Low testosterone levels in older men are common. As men age, their bodies produce less and less. However, the symptoms that are associated with decreasing testosterone vary greatly in intensity. Some men just feel a general fatigue or feel irritable more often than usual. Others may have a low sex drive. Low testosterone may also contribute to depression and a decrease in bone density, as well as a decrease in muscle mass. It can also lead to weight gain as it has been linked to insulin sensitivity. Keep in mind that this doesn’t happen to every male, but if one or more of these symptoms sound familiar, there are ways to relieve them and even reverse them completely.
First of all, you should have a complete physical exam by your doctor. This should also include a full panel of labs and blood work. After all, there could be a number of other reasons that contribute to poor energy levels, irritability or sexual dysfunction. However, if your doctor determines that low testosterone is the culprit behind your symptoms, you may benefit from testosterone therapy. The methods vary from using a topical gel, getting injections, wearing a patch, or taking it orally. Every situation is different and all methods should be carefully scrutinized and talked honestly about with your doctor based on your specific needs.
Testosterone therapy is a proven method to increase bone density and energy levels. It can also give you the energy you need to exercise and do weight training, which will help restore muscle mass. Also, eat a balanced diet. Get a wide mixture of carbohydrates, fruits, vegetables, and protein. Exercise and eating healthy can help propel you in to a forward momentum and a more positive outlook. Another natural way to increase testosterone is through Branched Chain Amino Acid (BCAA) intake during and after resistance training. These supplements have been shown to help some men immensely. The bottom line is simple: there are methods that you can use along with supplements and medications that your doctor can prescribe to help increase your testosterone levels and help you get back into the game.