Are you ready to commit to a healthy way of life? If you’ve been exercising more and getting back into shape, you probably know that diet plays an important part. Eating a balanced diet and a wide array of foods from all food groups is good for you. This means eating plenty of fruits and vegetables. It also means decreasing the amount of fat in your diet as well as keeping a healthy balance of carbs and whole grains. You should also pay close attention to your protein intake. It is needed for healthy muscles. The amino acids that are found in this important substance are an essential part of good nutrition.
If you’re looking for healthy sources of this important component, you don’t have to look very far. Examples include dairy, red meat, eggs, and fish. There are also many vegetarian sources. Some of those sources include whole grains. Quinoa and brown rice are perfect examples. Beans are another great source. So is whey. Including whey protein into your diet is a good idea. It was thought that ingesting a shake with whey before, during or after a workout could help muscle mass and strength, however this was not the outcome when testing untrained young adults.
Of course, too much of a good thing is also possible. Overindulging on protein sources can lead to problems with your kidneys. A good rule of thumb to follow is to keep your intake at 1/2 gram to 1 gram per bodyweight. Also keep in mind that men and women have different needs and that your activity level also plays a role. If you are very active, you will need more than someone who isn’t very active.
Eating a balanced diet is important no matter what your age, gender or activity level is. And don’t cut out protein sources (which can be high in calories) if you’re trying to lose weight. You still need a decent amount to maintain your energy levels. Whatever your fitness goals are, be sure to mix up your sources and maintain a healthy balance. This will help keep you out of a food rut and keep you from getting bored from eating the same thing all the time!