The Little Digesting Miracle of Probiotics

Probiotics are tiny organisms that can help the digestive system in a few different ways, including improving intestinal function. They can be extremely beneficial when the balance of friendly bacteria in the intestines become disturbed, such as when taking certain medications including antibiotics. Many antibiotics also attack the “good” bacteria in the body and one of the side effects of these medications in woman is a yeast infection. Evidence shows that taking probiotics may reduce the likelihood of a yeast overgrowth.

Along with helping the body with digesting food, probiotics can also be good for treating childhood diarrhea and ulcerative colitis. Ulcerative colitis refers to the damage within the colon that causes blood in the stool and abdominal cramping. When the lining of intestines damaged by other diseases such as celiac disease or irritable bowel syndrome, it can lead to other health problems because the body is unable to absorb the nutrients it needs from food. Along with the uncomfortable symptoms that range from bloating to diarrhea to constipation, it can also lead to serious weight loss and the inability to enjoy every day activities due the pain and discomfort. Treating symptoms of irritable bowel syndrome with probiotics helps to minimize the effects this disorder has.

Live bacteria in certain foods, such as yogurt, is the most effective way to get these mighty microorganisms inside your body. However, there are also supplements available that can be added to food or taken with your daily dose of vitamins. Other added benefits include a stronger immune system. Researchers have shown that the immune system may be to blame for irritable bowel syndrome and Crohn’s disease. They also believe that probiotics helps immune system to differentiate between the “good” bacteria in the body and the kind that need to be eradicated. This can vastly improve health.

If you have been experiencing problems with your digestive system, the idea of probiotics may be worth looking into. Remember, you can get them naturally by eating yogurt or other dairy items. If you are lactose intolerant, there are supplements available. Many people who try them notice a difference in their digestive systems very quickly.