Drinking water is not only good for your skin and digestion, it apparently can help you maintain a healthy weight. According to a study of over 10,000 people, folks who stay hydrated have a lower body mass index than those who do not drink enough H2O. Water is a dark horse diet drink.
The study also showed that people who did not hydrate properly were also 50% more likely to be obese than those who drank water regularly. This association is the same across the board, regardless of gender, age or income. Still the study cannot officially prove that that water directly effects weight.
The scenario that was made clear, is that people who drink more water on a daily basis, or eat fruits and vegetables that contain water are more likely to be at a healthy weight.
So how can you know if you drink enough water? Researchers say the information is in your urine. Urine that runs more clear and light indicates a healthy amount of hydration, whereas dark, yellow urine indicates a deficiency.
The study assessed urine samples from the U.S. National Health and Nutrition Examination Survey. One third of the participants who were aged between 18 and 64 were considered insufficiently hydrated. The hydrated folks had an average BMI of 28, which although is still considered overweight, is in the healthy category. The participants with poor hydration had an average BMI of 29, dangerously close to 30, which is considered obese.
The study was not able to officially report why this link occurred, but speculations were made. For instance, people who are obese might be more likely to eat than drink water when they are thirsty, confusing the cue for hunger. Those who drink plenty of water may actually feel more full and eat less, which keeps them from gaining too much weight. And people who drink plenty of water may also focus more on eating healthier foods in general.
For a healthy weight and diet, men should drink about 125 ounces of water per day, and women should consume about 91 ounces. The hydration can be obtained through drinking any beverage that contains water and from water filled foods like apples, cucumbers, watermelon, plums and celery.
People with a higher BMI should drink even more water than slimmer folks. Other beverages like coffee and tea can count as a fluid intake, but are not as effective for hydration. Water is the best diet drink out there. And it’s free.
If you are looking to shed some pounds or stay within in a healthy weight, make sure water is the first item on your menu at every snack and meal throughout the day.