Does Yogurt Help Lower Blood Pressure?

Exercising, eating more vegetables and cutting out fats are all time-tested solutions to lowering blood pressure. This cardiovascular measurement is incredibly important because it tells doctors whether your arteries and heart are working normally or too hard. Ideally, your blood pressure should be about 120/80 mmhg. To achieve this value, you must pursue a healthy lifestyle and may require some prescription pills. New evidence suggests, however, that yogurt can actually help your blood-pressure values.

Yogurt’s Good Bacteria

A major reason why researchers believe that yogurt is helpful to your blood pressure is the indirect benefits that are already proven. Yogurt contains active cultures, which are considered good bacteria. As you consume this creamy treat, the body uses the bacteria to boost the immune system and improve the digestive tract. Because these two systems have a boost, your heart doesn’t have to work very hard to maintain homeostasis. As a result, low blood pressure occurs.

A Caveat to Yogurt’s Role

It’s important to note that yogurt’s effects on the body cannot compete with poor eating habits. Researchers note that an improved blood-pressure value with yogurt consumption is only possible when a healthy diet is followed. In particular, the DASH diet for people with hypertension tends to be the most influential. Lean meats, dairy, fruits and vegetables all work in harmony to lower cardiovascular stress.

The BMI Influence

Yogurt helps people with hypertension when their BMI or body mass index is normal or approaching normal. Eating a DASH diet with yogurt means that a person is maintaining a healthy lifestyle. People normally lose weight with this lifestyle choice. When an overweight person eats yogurt, the cardiovascular effects may not be that significant. It’s important to lose some weight so that the dairy products can shine through at the cardiovascular level.

To keep an accurate account of your blood pressure, purchase a personalized system from a local drugstore. These devices encourage you to record the values several times a week. If you try to eat yogurt on a regular basis, you might see the results that researchers are currently discovering. In the end, there’s almost no drawbacks to eating more yogurt. You’ll simply have stronger bones, reliable cardiovascular functions and a comfortable digestive system as a result.