Even If You Can’t Do It In Bali: Open-air Yoga Is Fantastic For You

You might think that an exotic island is the only place where you can perform open-air yoga, but this isn’t true. Enjoy these six fantastic benefits from open-air yoga.

Benefit 1: Exposure to Nature

If you are cooped up inside a building all day, then you are not exposed to nature. Some experts believe that spending too much time inside a building leads to nature deficit disorder. This condition occurs when you don’t spend enough time in natural sunlight near plants and wildlife. One of the best places to enjoy open-air yoga is at a local park or beach where you can see birds, flowers or natural rock formations.

Benefit 2: Increasing Your Vitamin D Levels

When you don’t go outside enough, your body does not manufacture enough vitamin D to remain healthy. If you don’t have enough of this nutrient in your body, then you will have several symptoms, including:

• Low bone density
• Poor natural immunity
• Physical lethargy
• Muscle weakness and cramps
• Low calcium levels in your blood
• Changes in your blood sugar levels

You only need 10 to 20 minutes of exposure to sunlight each day while performing open-air yoga to manufacture enough vitamin D to feel better.

Benefit 3: Meeting New People

An important aspect of exercising in new environments is meeting different people. If you have been going to the same indoor yoga studio for several years, then it is time to meet someone new. Alternatively, maybe you only have yoga workouts at home during the winter, but spring is the perfect time to get outside where there is an open-air yoga class. Socializing is an important way to improve your mental and physical well-being.

Benefit 4: Making You More Aware of Your Surroundings

If you exercise in the same room each day, then you might tune out your surroundings. The habit of ignoring what goes on around you can become a bad habit because you are lost in your thoughts. However, when you go outside in a beautiful natural environment where there are tall trees or huge mountains, you will become more aware of your surroundings.

Benefit 5: Breathing Fresher Air

Rather than continuing to breathe stuffy and stale climate-controlled air inside your home or in a yoga studio, travel to a gorgeous outdoor location to enjoy the fresh air. Controlling your breath or using deep breathing techniques are important when you perform yoga, and when you are outside, the clean air is easier to breathe.

Benefit 6: Improving Your Meditation Skills

At the end of a yoga routine, you will typically recline or sit in a meditative pose. If you have struggled with meditation inside your home or at an exercise studio, then you might have better luck in an open-air yoga class.