Vitamin C is an important nutrient that your body requires on a daily basis. This nutrient is in several beverages or foods that include:
• Bell peppers
• Brussels sprouts
• Orange juice
Dietitians recommend eating several servings of fruits and vegetables each day at meals or snacks to get enough vitamin C to remain healthy.
Value of Vitamin C 1: Preventing Scurvy
In the past, scurvy was a common health condition for anyone living in a region where it was impossible to find fresh vegetables and fruits. Scurvy will lead to bleeding from the mucous membranes, tender gum tissue and brown spots on the skin. Additional symptoms from scurvy include chronic fatigue, loss of teeth, mental depression and poor immunity levels. Without any vitamin C, an individual will develop scurvy within one to six months.
Value of Vitamin C 2: Maintaining Bones
Without vitamin C, your bones cannot develop properly, leading to brittle bones that may not grow correctly. In order to have strong bones, you need a lot of collagen, and to have collagen, you must consume foods or supplements that contain vitamin C. Collagen is a protein that is in your body’s bones to improve its structural components.
Value of Vitamin C 3: Strengthening Your Blood Vessels
When you have enough collagen in your body, you will have stronger blood vessels. Your blood vessels are created from an assortment of fibers, including collagen. After an injury such as a severe laceration, ingesting foods that contain vitamin C can help your body’s damaged blood vessels heal faster.
Value of Vitamin C 4: Maintaining Your Brain
Scientists believe that vitamin C can also maintain the functions of your brain to help prevent dementia conditions such as Alzheimer’s disease. Studies revealed that when you eat a diet that contains vitamin C rich beverages and foods, you will reduce your chances of developing dementia by 20 to 25 percent.
Value of Vitamin C 5: Avoiding Strokes
Strokes are common in older adults, but by ingesting enough vitamin C, you are keeping your arteries and blood vessels in better condition. With stronger blood vessels and artery walls, there is less chance of a rupture that can lead to bleeding inside the body and brain.
Value of Vitamin C 6: Preventing Anemia
Anemia is caused by lack of iron, and it can lead to feeling fatigued or dizzy. By consuming enough vitamin C, you are enhancing the absorption of iron from foods such as red meat or spinach. To absorb more iron from foods, experts recommend ingesting vitamin C rich beverages and foods at the same time. You can do this by drinking orange juice when you eat bacon at breakfast or by cooking recipes such as a stir-fry made from broccoli and beef.