Nighttime Noise Could Possibly Raise Blood Pressure Risk

We’ve long known that some people are light sleepers while others snooze right through extremely loud noises. Though fairly small, a new study shed some interesting light on how sleeping in noisy areas may affect your body. According to this study, your sleeping body registers the effects of noise by temporarily raising your blood pressure. The study monitored a group of volunteers who lived near four busy European airports hosting plenty of inbound and outbound flights every night. Each participant was fitted with a blood pressure monitoring device, which was programmed to gather blood pressure info at 15-minute intervals. To complete their preparations, researchers outfitted each volunteer’s bedroom with a sound recorder and a decibel meter. This allowed the researchers to record all background noise entering the room, along with time and volume indicators.

Astonishingly, researchers found that noise events correlated precisely with spikes in subjects’ blood pressure. These findings covered all types of noise events, from airport noise to traffic sounds or snoring. As one might reasonably expect, researchers noted that louder sound events corresponded with more pronounced spikes in blood pressure. Though most people intuitively realize that it is better to sleep without interruption, it is more surprising to learn that noises can affect your body even as you remain fully unconscious. For people who suffer from abnormally high blood pressure and heart disease at the same time, this topic is naturally of great interest.

Nevertheless, it is too early to draw too many conclusions from this study. Although this study is a step forward, researchers still don’t completely understand the relationship between noise and hypertension. Co-authored by Dr. Jarup of Imperial College London, this recent study only featured 140 study subjects. It may take a much larger study to produce definitive answers regarding this important topic. It is interesting to contrast this study with an earlier sleep study from the same organization. The earlier study monitored a much larger group, which numbered in the thousands. In the previous study, researchers found that regular exposure to night-time highway noise increased hypertension risk for men. However, this effect did not extend to women. Mysterious results like these demonstrate that we have a lot to learn about the human body.

Fortunately, high-quality foam earplugs help a lot when it comes to reducing night noise. To achieve quieter sleep without cutting yourself off from the world, consider wearing one earplug when you retire. This will significantly reduce your noise exposure without leaving you totally unresponsive to stimuli. Remember that there is more than one way to put in an earplug. You’ll want to use a method that ensures a tight seal in your ear cavity. If your foam earplugs fall out of your ear routinely while you sleep, there’s a good chance you’re not putting them in properly.

Cauliflower Pizza and How It Will Take Over Your Life

If you are allergic to gluten, then you have stopped eating delicious pizza to avoid consuming the wheat-based crust. However, chefs have created a pizza recipe that has a cauliflower crust that does not contain gluten. This means that when you can’t consume pizza that contains wheat or gluten, you can bake your own cauliflower crust pizza at home.

Avoid Allergic Reactions From Wheat or Gluten

Tasty cauliflower crust pizza will change your life because it will not cause the same health problems as traditional pizza. The symptoms of having an allergic response to gluten or wheat include:

• Nausea
• Bloating
• Skin rashes
• Weight loss
• Fatigue
• Headaches

The signs of being sensitive to wheat or gluten can vary between each person, but by eliminating these substances, you will begin to feel better within a few weeks.

Cauliflower Contains Numerous Nutrients

Living without consuming wheat or gluten isn’t easy because many of your favorite recipes have these substances as an ingredient. Fortunately, chefs have created alternative recipes so that you can continue to enjoy your favorite foods. You can use cauliflower to make a homemade pizza crust that has a fantastic flavor along with a variety of nutrients that include:

• Vitamin C
• Manganese
• Zinc
• Iron
• Protein
• Calcium

Several food manufacturers have created cauliflower flour that you can buy at a supermarket to make your own pizza crust that doesn’t contain wheat or gluten. However, you can also use raw cauliflower as a crust for your homemade pizza.

How to Make Your Own Cauliflower Pizza Crust

Wash, trim and dry fresh cauliflower before breaking it apart into florets. Place these raw florets in a food processor before grinding the vegetable until it is extremely fine. Pour the cauliflower flour into a mixing bowl before adding two whipped eggs, grated mozzarella cheese, garlic powder, salt and oregano. Stir these ingredients to create a dough ball before spreading it onto an oiled baking sheet. Bake the dough in a hot oven for 15 minutes. Remove the baked dough from the oven to add your pizza toppings such as tomato sauce, Parmesan cheese or sliced mushrooms before baking it again at the same temperature for 15 minutes.

Which Foods can you Eat to Increase Your Lifespan

Two recent meta-studies are changing ideas about healthy eating. The first found that eating a handful of nuts a day lowers mortality rates. The second suggests that we should be eating up to ten servings of fruits and vegetables per day instead of the currently recommended five servings.

A meta-study is a study that looks at data from multiple other studies that have already been done. Although cleaning the data in order to get meaningful results is a challenge, it allows researchers to look at much larger populations, over much longer time frames than can be done with any individual study. When done well, it yields results that are more reliable than what you can be determined from smaller, individual studies.

Each of these meta-studies found reductions in serious medical conditions, such as coronary disease, stroke and cancer. Each study also found a reduction in mortality. In other words, people who regularly eat nuts or who consume up to twice as much produce as is currently recommended are both healthier than average and they typically live longer than other people.

Although you should pay attention to how these foods are prepared, they do not have to be raw or organic to have a positive health impact. Studies also show that frozen fruits and vegetables retain their nutrients longer than fresh produce. So it does not all have to come from the fresh produce section of your local grocer. It is fine to stock on frozen produce for convenience.

Some tips for trying to eat healthy:

Buy fresh or frozen produce.
Learn to do a little prep ahead of time to make fruits into convenient snack items.
If available, get dry roasted nuts instead of nuts roasted in various oils.
Do not overcook fruits and vegetables. Overcooking destroys nutrients. Stir frying is a great option for not overcooking.
When eating out, choose salads, ethnic cuisines and baked options instead of deep fried foods.

This does not have to be a chore. The most recent study showed that adding any produce to your diet reduced disease and mortality.

The improvement gets better and better up to 800 grams of produce per day. But, if you currently don’t eat any fruits and veggies, adding just 200 grams per day can cut your risk of heart disease by 16 percent, your risk of stroke by 18 percent, and your risk of premature death by 15 percent.

In recent years, research has overturned many long-held beliefs about what constitutes healthy eating. Two new studies suggest that you can lower your mortality by eating a handful of nuts daily, or eating up to twice as much produce as is currently recommended.

Heart-Healthy Recipes for Seafood Fanatics

Heart-Healthy Recipes for Seafood Fanatics

Seafood is a delightful style of cuisine that puts emphasis on fish and other meats commonly found along the coast and major bodies of water. Because of how versatile and delicious this style of food is, individuals can check out all types of recipes to improve their heart-health and enjoy great flavor.

Lemon-Garlic Shrimp and Vegetables

This is a particularly delicious take on a medley classic. Heat two teaspoons of olive oil in a large skillet over a medium-high heat. Add bell peppers, lemon zest, asparagus and salt and pepper to taste, stirring until the food just begins to soft. Transfer the vegetables to another bowl, and cover to keep warm. In the same skillet, cook shrimp and garlic in two teaspoons of oil until the shrimp has cooked through. Remove from heat and stir in lemon juice and parsley before adding the vegetables. Combine the two well and mix before serving for a delicious and nutritious take on a seafood classic. The shrimp and the vegetables can provide individuals with necessary health benefits, such as cholesterol management.

Scallops Yakitori

In this Japanese food classic, combine sake, soy sauce, sugar and mirin with Worcestershire sauce and ginger in a relatively small saucepan. Bring this to a simmer over medium heat and cook until it has reduced before pouring into another bowl to cool. Add the scallops and mushrooms to the sauce, stirring well in order to coat all of the components as evenly as possible. Let this refrigerate for half an hour before getting the bamboo skewers. Once ready, skewer the components and grill them on the skewers until the scallops are cooked to a firm and opaque texture, which may take around three minutes. Serve immediately or with rice and enjoy!

Crab Salad Melts

These melts use the delicious taste of crab to stand out among other seafood classics. In order to make, cook asparagus until it is tender before mixing with the other components. Add crab, celery, scallion, lemon juice, low-fat mayonnaise, hot sauce, salt and pepper, scallion and bell pepper to the asparagus and mix together until the mixture is homogeneous. Stir well before placing on English muffin halves and covering with one teaspoon of low-fat cheese. Put these in the broiler until the cheese has melted and serve immediately or with tea. This tasty treat can also be substituted with other vegetables to taste.

8 Quick Ways to Slash Calories

8 Quick Ways to Slash Calories

If you are interested in losing weight, you may feel as though you have already tried everything and nothing seems to work. However, just by following a few simple tips, it can be easy for you to find quick ways to lose weight and keep it off in the future.

Drink Water

One of the most important things that anybody can do for their diet is to drink more water. Water is needed not only to help transfer nutrients into the cells but also to remove unwanted contaminants and waste materials from the body.

Reduce Sugar

When individuals reduce their sugar intake, they always stand a better chance of enjoying more weight loss results. Unnecessary sugars in the body can be responsible for all types of issues, such as the development of imbalances in the future and unwanted weight gain.

Reduce Processed Chemicals

Processed foods are notorious for having a large amount of chemicals present in their makeup. These chemicals are bad for the body because of their unnecessary composition, and reducing the amount of processed foods an individual eats is one of the best ways for them to see more immediate weight loss.

Walk More

Studies show that even relatively small amounts of physical activity can provide the body with invaluable health benefits. Individuals who walk regularly stand a better chance of enjoying a higher overall quality of health. These walks can be regular or performed on the fly, but as long as they are done, the health changes will occur.

Sit Less

Sitting around all day can lead to weight building up and the body’s metabolic processes slowing down. Even if individuals do not have the time to exercise regularly, it is important for them to break up their sitting time and stretch every now and then to wake the muscles up.

Snack Healthy

Snacking is inevitable, but it does not always have to be unhealthy. Those who love to snack should be sure to do so at a relatively healthy pace. Eat plenty of fruits and vegetables as snacks and avoid processed foods in order to improve the metabolism.

Eat Slow

Studies show that individuals who eat more slowly tend to feel fuller for longer. Do not rush to finish your meal when you are sitting down to eat. Try to take your time and savor each bite, as this can have a psychological and physical effect on your appetite.

Balance Meals

Try to balance your meals as well as you can. Have plenty of fibers, vegetables and proteins on the plate in order to balance your lifestyle. Avoid having too much meat, and always make sure to reduce calories where you can in order to get the best results.

Sore Throat and Acid Reflux: The Painful Connection

Acid reflux is also known as Laryngopharyngeal Reflux (LPR) or silent reflux. Despite its name, silent reflux is anything but silent. It refers to the condition that causes irritation and pain in the throat leading to sore throat. In addition, the condition lacks heartburn, but causes a wide range of symptoms and damage to the respiratory system, throat, teeth, and voice box.

Acid reflux may cause acid to come up onto the larynx or voice box causing hoarseness. This symptom often exhibits itself in the morning because acid reflux is likely to occur when you are lying down.

Some of the atypical symptoms of acid reflux include throat problems. This condition may lead to a feeling of constant sore throat and the need to always clear the throat. Some people may feel as if they have a lump at the back of their throats that will not go away. Other symptoms of LPR include nagging cough, difficulty swallowing, and frequent hiccups.

People with LPR experience respiratory problems including wheezing and difficulty breathing caused by irritation of the airway. This condition can worsen the symptoms of asthmatic patients and make it more difficult for them to treat their asthma.

Acid reflux can cause teeth to corrode or decay as the teeth’s protective enamel is slowly eaten away. This causes teeth to become discolored or fragile.

There are several tests that can confirm LPR including barium swallow, endoscopy, and pH monitoring among others.

As the name suggests, barium swallow involves performing a series of x-ray tests on a patient’s upper gastrointestinal system after the patient has drunk a special barium solution. This solution enables doctors to effectively evaluate patient’s digestive tracts for signs of LPR.

Endoscopy is the video examination of the larynx, esophagus, and pharynx using a small camera inserted into the throat. It may also involve taking tissue samples for examination in a laboratory for signs of chronic irritation, inflammation, and abnormal cells.

PH monitoring involves the insertion of a thin tube into the patient’s nose and down the esophagus to measure acidity and pH levels in the esophagus. The test is usually conducted in a period of one to two days. High acidity levels in the esophagus are often good indicators of LPR.

Prevention and Treatment
Your doctor may recommend lifestyle changes including quitting smoking
and drinking of alcohol and caffeine, losing weight, and avoiding foods that may exacerbate the condition. LPR patients are advised not to take foods with excessive amounts of fat, sugar, or salt.

The Relationship Between Sodium and Weight Loss

Summary: Sodium can cause weight gain due to water retention or excess calorie intake when trying to quench thirst. Achieving the right balance of sodium and water in your body is a vital part of keeping your weight in a healthy range.

Sodium’s ability to help or harm the body can be rather vexing, and one of the areas where it is particularly frustrating to deal with is weight loss. If the balance of sodium to water in your body is thrown off, you can experience a range of problems including weight gain. Understanding why sodium can affect your weight will help you get a handle on what it does to you.

Sodium Is Necessary, but Balance Is Key

Your body does need some sodium; it’s one of the substances that helps water move into, out of, and around cells. Your body can self-regulate sodium to an extent by retaining or releasing water to achieve a certain balance between the two.

However, if your body has too much sodium in it, it will grab enough water to cause weight gain through water retention. This is why drinking a healthy amount of water daily can reduce the bloating associated with water retention, make the number on the scale drop and make your clothes seem looser — you’re providing more water daily, so your body doesn’t need to hold onto extra water on its own.

However, drinking too much water and cutting back drastically on sodium in food is not a smart move. This can lead to a condition called hyponatremia, an abnormally low level of sodium in the body. Not only can hyponatremia lead to nausea, confusion, seizures, and other side effects, it can be deadly.

Drop That Soda

One other way sodium affects weight is much more mundane: If you eat something really salty, you can get thirsty — and you often end up grabbing a drink with calories to quench your thirst instead of grabbing something like water or plain tea. If you do that enough, of course, you can gain weight just because you’re taking in too many calories.

If you feel like you’re having trouble regulating thirst or think you are becoming chronically dehydrated, it’s essential that you see your doctor. Chronic dehydration is a particular problem in people as they age and as their bodies’ thirst mechanism becomes less stable.