It is important to eat a well-rounded diet that includes a variety of foods, including delicious dried fruit. Fruit that is dried tastes fantastic, and it also contains an assortment of nutrients that are vital for your well-being. While dehydrated fruits are high in sugar, you can still enjoy a small portion occasionally. Here is a list of the nutrients in dehydrated fruits.
Nutrient 1: Calcium For Your Bones and Teeth
If you are allergic to dairy products, then you must find ways to ingest more foods that contain calcium. You can eat raisins in order to have additional calcium to keep your teeth and bones stronger. To increase your intake of potassium, you can eat dried bananas rather than fresh bananas.
Nutrient 2: Potassium For Your Muscles
Potassium is a vital nutrient that helps your body’s muscles to contract properly along with maintaining the electrical functions of your heart. You can eat dehydrated fruits to have a healthier heart and muscles.
Nutrient 3: Magnesium For Your Blood Glucose Levels
Magnesium is an essential nutrient that helps your body to perform over 300 different functions such as controlling your blood glucose levels. You can eat dried cherries or cranberries to increase your daily consumption of magnesium.
Nutrient 4: Iron To Prevent Anemia
Your body needs iron to keep your blood cells healthy and to make new blood cells. If you are a vegan, then you must eat more dried fruit to prevent anemia that can lead to fatigue. You can eat figs or prunes to ingest more iron each day.
Nutrient 5: Niacin For Your Overall Health
When you eat dehydrated fruits that contain niacin, your body is able to absorb more nutrients from other foods. With additional vitamin and mineral absorption, you will have better overall health. When you want a snack with a lot of niacin, choose tasty dried peaches.
Nutrient 6: Vitamin E For Your Brain
Vitamin E provides several benefits for your body, including keeping your brain healthy to prevent Alzheimer’s disease that leads to neurological damage. You can eat a portion of delicious black currants to increase your intake of vitamin E.
Nutrient 7: Beta-carotene For Your Eyes
The beta-carotene in dehydrated fruits is converted into vitamin A by your body, helping to maintain the health of your eyes and mucus membranes. If you want to eat a dehydrated fruit that contains a high level of beta-carotene, then eat a handful of dried apricots.
Nutrient 8: Antioxidants To Eliminate Free Radicals
If you want to protect your body from the dangers of the free radicals that are in air pollution, then eat dehydrated fruits. Look for deeply colored dehydrated fruits such as blueberries or strawberries. You can also add dehydrated fruits to baked goods or a warm bowl of oatmeal.