Why You Should Up Your Water Intake in the New Year

If you didn’t include obtaining a proper water intake in your new year resolutions, you may want to take another look at your goals. The need for always providing your body with good fluids should never be underestimated. Check out these top three benefits of obtaining the proper water intake every day.

Encourages Healthy Weight Loss
Many people are motivated to drink more water to ultimately lose more weight. The shocking truth is that most soft drinks, juices, and alcoholic beverages contain an absurd amount of calories. When you drink a coke three times a week, you are actually packing on pounds without even realizing. The next time you reach for the soft drink or juice in the refrigerator consider grabbing a bottled water instead. The best kept secret in the diet industry is that water is the magic weapon to helping your lose weight in a timely manner.

Supports a Productive Exercise
Along with supporting weight loss, drinking water this new year can also positively impact your exercise routine. According to the American College of Sports Medicine, exercisers should intake about 17 ounces of water before hitting the gym. When you start hydrating before working out, your cells will maintain adequate fluids, which ultimately ensures that your body will not experience tired muscles. The result is a prolonged exercise routine where you will not feel fatigue.

Promotes Optimal Organ Function
Consistently consuming an adequate water intake every day will provide profound nourishment for your kidneys. As long as you continue to drink at least eight glasses of water daily, your kidneys will work relentlessly to quickly remove damaging toxins from your body. If your system isn’t getting enough water, a toxin known as blood urea nitrogen cannot pass out of the body through your urine since you won’t be going to be the restroom as much. The best way to determine if you are consuming appropriate amount of fluids is to make sure that your urine is odorless, light in color, and releases freely.

Provides Nourishment to the Skin
Do you often suffer from dry and aging skin? These unfortunate skin qualities could be a sign that you are indeed dehydrated. The fact is that water helps to retain the moisture in your skin whereas a lack of fluids can have the opposite effect. For the best results, pair proper hydration with daily moisturization to create skin that glows.

While most of us know the importance of drinking enough water on a daily basis, sometimes a gentle reminder is all it takes to ensure that we stay hydrated. If you want beautiful skin, strong muscles, healthy kidneys, and an attractive weight, make water your best friend this new year.


Is Gluten-Free Wheat on the Way?

Whether you suffer from celiac disease or a sensitive digestive system, gluten is a common enemy. This widespread ingredient in breads and pastas creates intestinal issues for some people. Reactions may be so severe that people seek out gluten-free foods. Gluten, however, performs the beneficial job of creating texture and cohesiveness in breads. It’s also derived from wheat plants. Many gluten-free products line the shelves today, but wheat-based products aren’t part of the line up. Gluten-free wheat may be on its way to satisfy many consumers.

Wheat-Based Starch Allowed

When most people see the word “starch,” they immediately think of cornstarch. This association is viable because most uses of this word within ingredient lists are regulated to mean corn-based substances. In the past few years, some foods marked as gluten free now have wheat-starch descriptions. This starch comes from pure plants, but it’s processed to the point of having very little gluten. If you’re wondering about wheat-based bread that’s certified as gluten free, it’s on its way.

Gluten Free Doesn’t Indicate Purity

Gluten-sensitive or allergic people are well-aware of the ingredients to look out for during a grocery trip. Any mention of a wheat-based product is grounds to put the item back on the shelf. Being gluten free, however, doesn’t mean that the product is entirely void of this substance. It merely indicates that there’s less than 20 parts per million of gluten ingredients. With this fact in mind, gluten-free wheat-based products are possible.

Trace Impacts

There are some concerns in the food industry that point out the negative impacts of gluten from trace accumulations. That 20-PPM value may not be achievable with so many ingredients adding up to more gluten in every bite. Product managers are currently working on the trace-element concerns so that gluten-free items are still healthy.

Hybridizing Plants at the Farm Level

It may not be necessary to process gluten out of plant-based products with hybridizing occurring at some farms. Researchers are altering plant characteristics to develop crops that have little or no gluten at all. Use these plants for bread and pasta production while still adhering to the gluten-free label.

Every person will have a unique reaction to gluten when they’re sensitive to it. Unless you’re diagnosed with an autoimmune disease, the best way to find out if a food is agreeable with your system is to try a small portion. Be your own advocate so that you can discover new foods as they emerge in the marketplace. Gluten-free wheat may be on the way so be ready to try it as an open-minded person.

Quinoa, Fried Eggs and Brussels Sprouts Are an Excellent Way to Start Your Morning

Grabbing a sugar-laden cereal every morning isn’t the best way to start the day. Your body has just awoken from a long fast. It needs critical vitamins and minerals to jump start your metabolism and clear your mind. Think outside of the normal breakfast by adding in whole grains and vegetables. Quinoa, fried eggs and Brussels sprout mixtures are one of the best meals you can have in the morning.

Vitamins Galore

Riboflavin, lysine and phosphorus are just a few of the nutrients found in quinoa. You’ll also find calcium, magnesium, vitamin E and potassium too. Your body craves these nutrients as you wake up so mix these grains into your morning meal. Because it’s plant-based, the grain offers antioxidants that fight off free radicals and protect your tissues. If you have any food sensitivities, this grain is entirely gluten free with ample, fiber values. Improve your digestive processes with quinoa-grain mixtures every morning.

Protein Punch

Fried eggs and grains combine within your breakfast to create a powerful, protein boost. Essential, amino acids come from these foods so that your muscles have the power to heal and grow each day. As you grow older, it’s even more important to shore up your muscle tone with daily, protein intake. Use canola or olive oil to fry up the eggs so that healthy fats are part of the meal as well.

Those Difficult-to-Find Nutrients

Choline, folate and selenium are a few of the nutrients found in these foods that are often difficult to find elsewhere. You need a healthy dose of every element every day so that your body can maintain its normal operations. Combining grains, vegetables and lean proteins together is a smart way to achieve that goal.

Mineral Bounty

Just one Brussels sprout can have a bounty of minerals. Manganese and copper are two metals that come with these green vegetables. Your body needs metals or minerals for proper operations. The major organs might fail if an inadequate mineral supply is the norm. Discover iron in quinoa-based grains while eggs carry copper, zinc and even more iron. A balanced diet gives you every key nutrient to live well into retirement.

Avoid carbohydrates that don’t give you real nutrients, such as toast or pancakes. Quinoa is one of the most nutrient-packed foods you can ever eat. If you can’t incorporate all three of these items into your breakfast, try them during lunch or dinner. There’s no reason why you need to forgo their use altogether if breakfast ends up being cooked with alternative ingredients.

Everything You Need to Know About Your Cholesterol

Cholesterol is a waxy substance that is manufactured in the body and found in food, and it is still not entirely understood. However, it is important to keep the levels of the “bad” down and the “good” high in order to reduce the risk of heart disease.

It moves through the bloodstream in lipoproteins, which are composed of fat and proteins. Low-density lipoproteins are known as LDL while high-density lipoproteins are known as HDL. They are also know, respectively, as “bad” and “good” cholesterol. LDL causes plaque to build up in the arteries. This plaque clogs the arteries with a mix of calcium, fat and other substances. This is known as arteriosclerosis. The plaque hardens, narrowing the arteries and reducing blood flow to the heart.

At this point, several things may happen. A blood clot can form and block blood flow if the plaque breaks open. When this oxygen-rich blood is cut off from the heart, a heart attack may occur unless the blood flow is restored. When plaque blocks the flow to other parts of the body, such as limbs or the brain, a stroke may occur. People may also be at risk of peripheral or carotid artery disease.

There are usually not symptoms associated with high levels of it, and people may not realize they have it until they have it checked. High numbers for LDL are more likely to be due to genetics than diet. However, weight and smoking also play a part. It is also a good idea to avoid trans fat and eat lower amount of saturated fat, which is fat that comes from animal products including meat and full-fat dairy. It was once believed that eggs were a significant dietary factor in the buildup of LDL in the bloodstream, but this is no longer the case. In many cases, lifestyle changes alone are not enough to significantly lower a person’s LDL, and it is necessary to take medication. If you are older than 75, your doctor may decide to treat high LDL less aggressively depending on other health factors.

Medical professionals still have some way to go in fully understanding how cholesterol works and how its levels can best be controlled. However, according to the best knowledge available now, you should try to keep your LDL level low. If it is high, you can work with your doctor to figure out whether changes in lifestyle, medication or a combination of the two produce the best results to keep you healthy.

Vegan Pudding Made From Avocados and Chocolate

A lot of the cooking beliefs people have lack factual basis. For example, many people mistakenly believe that you have to use milk when you make pudding. Nothing could be further from the truth. Vegan chocolate avocado pudding is a dairy-free favorite that has an objectively delicious taste. Without question, this is one dessert that most people will enjoy. Better yet, avocados are high in protein and good fats.

Besides being a widely appealing treat, this recipe is fairly simple and easy. The recipe tastes essentially the same as the the chocolate pudding that most people know and love. While enjoying this dessert, you will hardly even taste the avocados. The main purpose of the avocado is to add a creamier texture to the dessert and to improve its nutritional value.

To start your recipe, find yourself a medium-sized avocado that is completely ripe. You’ll want avocados that are soft and moist yet lacking in any brown spots or discolorations. After opening the avocado and getting rid of the pit, chop the fruit into medium-sized chunks and put the chunks into your blender. Add two tablespoons of organic, unsweetened cocoa powder. Next, add two tablespoons of maple syrup or organic honey. Finally, pour in six tablespoons of your favorite non-dairy milk substitute.

Start blending your mixture on low and up your blender speed to high shortly thereafter. Once your vegan pudding concoction achieves a sufficiently smooth texture, the dessert is ready to serve. If you use a larger avocado, you may need to add a bit more of the other ingredients to achieve balance in taste and consistency. In the event that your pudding is too thick, simply add more non-dairy milk substitute. Stick your vegan pudding in the fridge until it is ready to serve cold. To achieve the perfect taste, feel free to add more cocoa powder, honey or agave syrup. This avocado chocolate vegan pudding recipe is an outstanding choice when you are entertaining guests.

Quite a few people believe that the vegan diet offers unique health benefits. For dietitians, the jury is still out when it comes to the vegan lifestyle. Nevertheless, millions of vegan eaters can’t all be wrong. If you carefully plan your eating habits to meet your nutritional needs, you can switch to a vegan diet without facing any undue risk.

According to the Mayo Clinic, vegans need to plan their diets carefully to make sure their bodies receive critical nutrients. Like all people, vegan eaters should limit their intake of processed foods. All people need to eat a wide variety of vegetables, fresh fruits and wholesome whole grains. The Mayo Clinic recommends that physicians should monitor vegan patients to make sure their calcium levels and vitamin D levels are normal. Vegans should also have their blood checked regularly to ensure adequate iron and ferritin intake.

The Health Truth Of Dried Fruit

It is important to eat a well-rounded diet that includes a variety of foods, including delicious dried fruit. Fruit that is dried tastes fantastic, and it also contains an assortment of nutrients that are vital for your well-being. While dehydrated fruits are high in sugar, you can still enjoy a small portion occasionally. Here is a list of the nutrients in dehydrated fruits.

Nutrient 1: Calcium For Your Bones and Teeth

If you are allergic to dairy products, then you must find ways to ingest more foods that contain calcium. You can eat raisins in order to have additional calcium to keep your teeth and bones stronger. To increase your intake of potassium, you can eat dried bananas rather than fresh bananas.

Nutrient 2: Potassium For Your Muscles

Potassium is a vital nutrient that helps your body’s muscles to contract properly along with maintaining the electrical functions of your heart. You can eat dehydrated fruits to have a healthier heart and muscles.

Nutrient 3: Magnesium For Your Blood Glucose Levels

Magnesium is an essential nutrient that helps your body to perform over 300 different functions such as controlling your blood glucose levels. You can eat dried cherries or cranberries to increase your daily consumption of magnesium.

Nutrient 4: Iron To Prevent Anemia

Your body needs iron to keep your blood cells healthy and to make new blood cells. If you are a vegan, then you must eat more dried fruit to prevent anemia that can lead to fatigue. You can eat figs or prunes to ingest more iron each day.

Nutrient 5: Niacin For Your Overall Health

When you eat dehydrated fruits that contain niacin, your body is able to absorb more nutrients from other foods. With additional vitamin and mineral absorption, you will have better overall health. When you want a snack with a lot of niacin, choose tasty dried peaches.

Nutrient 6: Vitamin E For Your Brain

Vitamin E provides several benefits for your body, including keeping your brain healthy to prevent Alzheimer’s disease that leads to neurological damage. You can eat a portion of delicious black currants to increase your intake of vitamin E.

Nutrient 7: Beta-carotene For Your Eyes

The beta-carotene in dehydrated fruits is converted into vitamin A by your body, helping to maintain the health of your eyes and mucus membranes. If you want to eat a dehydrated fruit that contains a high level of beta-carotene, then eat a handful of dried apricots.

Nutrient 8: Antioxidants To Eliminate Free Radicals

If you want to protect your body from the dangers of the free radicals that are in air pollution, then eat dehydrated fruits. Look for deeply colored dehydrated fruits such as blueberries or strawberries. You can also add dehydrated fruits to baked goods or a warm bowl of oatmeal.

The Health Changes You Need In Middle Age

As you approach middle age, you must begin to make some health changes to avoid an assortment of medical problems. Here are some ways to change your daily health habits, as you get older.

Way 1: Take Care Of Your Body’s Bones

Osteoporosis is a common health condition for older individuals, and when you are female, you are more likely to have loss of bone density. Losing the density of your bones can lead to having poor posture from spinal problems, or you may break a bone in your hips easily. Contact your physician for a bone density test, and if you have a problem, then begin to take prescription medication. You can also maintain your bone strength by consuming a nutritious diet that contains a lot of calcium along with engaging in frequent weight-bearing exercise.

Way 2: Keep Your Brain Active

Today, keeping your brain active is on the list of important health changes for middle-aged adults who want to avoid developing a dementia condition. Experts are still trying to understand what causes Alzheimer’s disease, but they believe that keeping your brain active can help you avoid any cognitive losses. Don’t permit your brain to vegetate in front of the television. Take time to learn new information by reading books or listening to lectures at local colleges.

Way 3: Take Care Of Your Skin

If you want to maintain a youthful appearance, then take care of your skin. Your body and facial skin will begin to show your age earlier if you have bad habits such as smoking cigarettes or drinking too much alcohol. In addition, protect your skin from damaging ultraviolet rays that can cause ugly brown discolorations. Use lotions that will block ultraviolet light to protect your skin from future problems such as cancer.

Way 4: Maintain Your Cardiovascular System

The chances of having a cardiovascular problem increases as you age, but you can maintain your blood vessels, arteries and heart by changing your daily diet. Health changes that you must make include reducing your intake of fat, salt and sugar. Losing weight can improve your overall well-being to help you avoid problems such as high blood pressure, strokes or heart attacks. In addition, regular exercise can help you lose weight and improve the condition of your cardiovascular system.

Way 5: Get Enough Sleep Each Night

When you live a busy lifestyle, you might avoid sleeping at night. While you are sleeping, your body repairs your immune system to prevent illness, and your brain dreams to reduce stress. Make sure to sleep for seven to nine hours each night to feel your best.

Way 6: Control Your Blood Sugar Levels

It is important to have your blood sugar levels checked occasionally to determine if you have diabetes mellitus. If you do have this condition, then you must monitor your blood sugar levels carefully to avoid complications such as kidney disease. In addition to using the right dose of insulin, you must consume a diet that is low in carbohydrates. To avoid high blood sugar levels, experts also recommend regular exercise to maintain your weight.