How Contagious Is Positivity: A Case For Spreading Happiness

What Is Contagious Positivity?

You may have heard that positivity is contagious, and if you want to have a happier outlook on life, then it is important to create a lifestyle that is surrounded by positive things. Here is how you can create a positive life to have a happier mind.

Tip 1: Associate With Positive People As Much As Possible

In order to have a joyful mind, avoid associating with negative individuals. Look for friends who enjoy spreading happiness rather than gossiping or complaining. Think about how you feel when you are around someone who is angry or grumpy the majority of the time. Next, think about how you feel when you are spending time with someone who says funny things. With the second friend, you will have contagious positivity for the rest of the day, but with the first friend, you may feel unhappy for the rest of the week.

Tip 2: Watch Happy Television Programs and Movies

To have more positivity, watch happy television programs and movies the majority of the time. When you watch horror movies or violent television programs, it will change your mood. If you have grandchildren, then you will probably tell them not to watch these types of television programs or movies because you know that it isn’t good for their minds, so you should follow your own advice. Look for television shows or movies that have happier themes so that you will feel joyful for the rest of the day.

Tip 3: Work In a Positive Environment

Try to work in a positive environment where your coworkers enjoy spreading happiness rather than acting hateful toward one another. If you spend every workday trying to avoid your boss’s wrath or your coworker’s gossip, then it is time to look for a new job. When you work in a respectful environment, you will have a better attitude at home. This is contagious positivity, and it leads to you acting happier when you stop at a supermarket after work or when you are talking to a waiter at a restaurant.

Tip 4: Read Books With Positive Themes

If you like to read books, then choose books with positive themes rather than reading about vampires or murderers. What you are reading will affect your thinking or emotions, and rather than spreading happiness to others, you may have a hostile attitude that reflects what you are reading about each night. Look for books that have happier themes that make your feel good instead of frightened.


Combating Asthma: The Fight Continues

More Children and Adults Are Developing Asthma

Approximately 8 percent of the population or 25 million individuals in the United States have asthma. About 50 percent of the adults with asthma will have a serious breathing attack once a year while approximately 60 percent of children with asthma will experience a breathing attack. Despite a lot of medical research concerning asthma along with the new treatments to prevent respiratory distress, more individuals are being diagnosed with asthma each year.

What Is Asthma and What Causes It?

Asthma is a serious and chronic respiratory condition that causes spasms in the bronchi of the lungs, making it difficult for someone to breathe normally. Medical researchers know that several allergens can lead to breathing attacks that require fast medical treatment. Some of the allergens include:

• Cigarette smoke
• Household dust
• Pet dander
• Dust mites
• Mold spores
• Pollen
• Cockroach waste

In addition, rigorous exercise or exposure to cold air can cause you to have bronchial spasms that lead to an asthma attack.

What Are the Signs of Having Asthma?

There are several signs indicating that you have asthma, including:

• Shortness of breath
• Chest tightness
• Wheezing
• Coughing

If you are having a breathing attack, then you can display one or more sign of the condition.

Treatment for Asthma

If you have asthma, then you must carry a bronchodilator with you everywhere. These emergency inhalers are small items that you can place in a pocket, handbag or backpack. Experts also recommend keeping the devices in several places in your home for fast access during a breathing attack. Additional treatments for asthma include prescription steroids or anti-inflammatory medications. If you have frequent breathing attacks, then your physician may recommend oxygen therapy one or more times a day.

Is There a Cure For Asthma?

There is no cure for asthma, but you can control the condition by avoiding the allergens that cause a breathing attack along with avoiding changes in outdoor temperature or strenuous exercise. In addition, if you take action right away when you are having a breathing attack, then you are less likely to need a trip to the hospital’s emergency room.

What Are the Newest Treatments For Asthma?

Researchers are trying to find a new treatment for asthma to prevent breathing attacks or to stop a breathing attack faster. Some of the newest treatments include specialized medication designed to prevent spasms in the bronchial airways or improved bronchodilator medications. With these improved treatments for asthma, an individual with the condition will have fewer breathing attacks.

What in Your Home Is the Biggest Pollutant

Sick building syndrome is not just something you see in commercial or industrial buildings. Residential buildings can have worse indoor air quality than you see outdoors, even in city environments infamous for their poor outdoor air quality.

Small children, homemakers and elderly or housebound individuals typically spend a great deal more time literally at home than most people do. Children and the elderly are especially vulnerable to the effects of pollution.

Unfortunately, there is no universal answer as to what you can assume to be the single biggest pollutant in your home. This will vary from household to household and depend on a variety of factors. You will need to make an effort to determine which household pollutant is the single biggest one in your house. But you can look to the following categories for likely suspects.

New Carpeting
New carpeting can emit a variety of volatile organic compounds (VOCs). This is often called off gassing. The exact chemicals involved will depend upon the material in question. How bad it is will depend in part on how much new carpet has been installed.

Broken compact fluorescent bulbs
These bulbs contain mercury, a known neurotoxin. It is classified as a hazardous material and should be handled accordingly. Do not try to vacuum it up. If it gets into carpeting, you can expect to need to throw it out. It probably cannot be ever fully removed.

New plastic products
The softer the plastic, the more likely it is to off gas. This gets worse if they get warm for some reason, as can happen when you run certain electronics with a plastic casing.

Household cleaners and chemicals
Glues, adhesives, paint, paint stripper, pesticides and cleaning products can all introduce problematic fumes into the air. All should properly stored and properly used with good ventilation, among other things.

Mattresses, upholstered furniture and many pressed wood items can all be sources of air pollutants. New furniture can give off formaldehyde. Old furniture may be a source of mold, dust, mites and other problems.

Cooking and heating
Fireplaces and wood burning stoves tend to be harder on air quality than some other heat sources, but most means to cook or heat have some fallout in terms of air quality. Passive solar design might be the only means to keep the place warm without somehow harming local air quality.

Although there are many known culprits that can harm indoor air quality, there is no universal answer to this issue. An audit of your home is the best way to determine what is the biggest source of indoor air pollution in your own house.

Do Painkillers have a Link to Increased Risk of Heart Attack

A new study conducted by a group of European researchers and published in the British Medical Journal shows that people who actively take NSAID’s (non-steroidal anti-inflammatory drugs) to treat pain are at a higher risk for heart attacks than those who do not use these types of drugs for pain relief.

The study looked at over 450,000 people from three different countries that suffered a heart attack. The people ranged in age, health condition, ethnic and economic backgrounds, and were from both sexes. What they discovered is that over 15 percent of these people recently begun taking NSAID prior to their heart attack.

The highest risk group was those that began the drug regiment a month prior to their heart attack and were using prescription strength pain killers. Those in the lowest group were taking over-the-counter (OTC)strength medications and took them infrequently. Those who took the medications most often, even OTC strength had higher risks of suffering a heart attack.

What Does This Mean?

At this point in time, researchers are not sure what their findings mean. They have discovered a connection between these pain medications and heart attack risk, now they have to learn why. Additional studies have begun to discover if this risk has anything to do with other health conditions, the reasons for taking the pain medications, or if something in these medicines themselves are what is causing the increased risk.

Anyone who is currently taking these medications regularly are encouraged to speak with their doctor about any risks that may be associated with their use.

If you are taking pain medications that are considered a NSAID, you are encouraged to take special care to live a heart-healthy lifestyle. Make sure that you are eating right and that you get enough exercise each day to keep your heart strong. If possible, reduce use of these medications if your doctor approves and your condition allows.

NSAID drugs include: Voltaren, Rofecoxib, Celebrex, Ibuprofen, and Naproxin. These medications are available in prescription strength alone or mixed with other medications. Some of these medications are available over-the-counter in weaker strengths. Check all medications that you take to see if they contain these medications and then speak with your doctor.

Pesticides and Cancer: What You Need to Know

Pesticide Contamination Has Been Linked to Cancer

There are scientific studies linking pesticides with various types of cancer, and if you are concerned about possible contamination from man-made chemicals, then it is essential to choose foods that are organic. Researchers have studied the causes of different types of cancer to understand if the pesticides that contain phenoxy acid herbicides can lead to physical abnormalities in the human body’s cells.

You May Have Been Exposed to Dangerous Pesticides During Childhood

Phenoxy acid herbicides are sprayed on corn or wheat crops because the substances help to eliminate weeds. This type of herbicide was discovered in the late 1940s, and by the 1950s, it was used in the United States and other countries to protect wheat or corn crops from damaging weeds. Today, some of the most dangerous forms of phenoxy herbicides are banned, but if you are older, then you probably ingested a lot of this chemical agent as a child.

Types of Cancer That Are Linked to Pesticides

Researchers have linked pesticides with several types of cancer, and you should watch for these conditions if you were exposed to pesticides in the past.

1: Breast Cancer

Breast cancer primarily affects women, and this condition leads to abnormal cancerous cells in one or both breasts. The symptoms of breast cancer include lumps, bloody discharge or changes in the shape of a breast.

2: Lung Cancer

There are two types of lung cancer, including:

• Small cell
• Non-small cell

Both of these varieties of lung cancer are caused by exposure to toxins. The symptoms caused by lung cancer might include weight loss, difficulty breathing and chest pain.

3: Leukemia

Leukemia occurs in the blood-producing organs in the human body, including your bone marrow. The symptoms from leukemia can include extreme fatigue, poor immunity and frequent bruising.

4: Non-Hodgkin’s Lymphoma

This form of cancer causes abnormal production of lymphocytes. When you have this condition, you will have abdominal pain, fever and swollen lymph glands. This form of cancer primarily affects senior citizens.

5: Soft Tissue Sarcoma

Soft tissue sarcoma is a rarer form of cancer that occurs in various parts of the human body, including:

• Tendons
• Nerves
• Blood vessels
• Muscles

A sarcoma is a growth that can grow to a large size inside the body before it is noticed.

6: Malignant Lymphoma

A malignant lymphoma can develop in different regions of the body’s lymphatic system, including:

• Bone marrow
• Thymus gland
• Spleen
• Lymph nodes

The symptoms from malignant lymphoma include losing weight, tiredness and swollen lymph nodes.

How Setting the Right Workout Schedule Is Key to Healthy Living

Don’t use someone else’s workout routine to improve your health because everyone is different. Having the right workout routine is the key to healthy living, but if you use the wrong regimen, then you might experience an injury. Follow these tips when creating an exercise regimen.

1: Schedule Your Workouts When You Are Energized

Choose the right time for your workouts so that you will feel good about lifting weights or going for a hike. You might want to wake-up earlier in the morning to ride a stationary bicycle, or you may want to perform a yoga routine in the evening.

2: Take Small Steps to Increase Your Workout Regimen

If you try to complete a difficult workout routine when you haven’t exercised in several months, then you will likely have aching muscles afterward. Begin with short exercise routines before progressing to longer workouts.

3: Plan to Exercise Several Times a Week

To have the most benefits from a workout schedule, plan to exercise several days a week. Some experts recommend working out three times a week while other individuals believe that exercising five days a week is better. If you have a busy lifestyle, then exercise multiple times a day for only a few minutes.

4: Don’t Plan Monotonous Workouts

When you use the same weightlifting routine each day, you will become bored and won’t enjoy the exercise. In addition, performing the same physical movements each day will not help to strengthen your muscles while increasing the flexibility of your joints. Plan an assortment of routines to avoid monotony.

5: Have a Workout Buddy

Having a workout buddy during some of your exercise routines is a great way to remain motivated. It is important to socialize in addition to working out, and you can participate in a sport team activity such as baseball or soccer.

6: Take a Break From a Workout

It is okay to take a break from a workout when you have a bad cold or the weather is inclement. If you have an opportunity to go to a concert or movie with a group of friends, then don’t feel guilty about taking a day off from your exercise routine.

7: Keep Track of Your Workout Routines

Keep a workout journal to understand when you have exercised each day along with the number of minutes. This is especially important when you want to lose weight because it helps you to keep track of the number of calories that you have burned while jogging or swimming.

Staying Connected is a Key to Longer Life

 Living a long, meaningful life is a goal that many people aspire to. There have been countless studies done to try to isolate the factors that lead to a longer life, but one of the common threads among seniors who have lived well beyond the average life expectancy is that they have pursued a connected and meaningful life even in their later years.

There is much more to staying active and healthy than simply eating right and getting exercise. We need emotional and mental stimulation too. Living in isolation is never a recipe for success when it comes to maintaining a positive outlook on life and staying energized in general. Seniors who stay in constant contact with family members and friends are more likely to remain physically active as well. This is because they have something to look forward to beyond the simple routine of waking up, eating and going to bed again. The role that mental and emotional stimulation plays in keeping you alert and active through your senior years is too strong to be overlooked.

One of the ways that some seniors above the average life expectancy have remained healthy is through fulfilling marriages. The benefits of marriage cannot be understated because it provides a level of companionship that cannot often be fulfilled through friendship alone. In general, studies show that remaining in a healthy marriage through senior years had a stronger positive effect on men than women. Many senior women who were either divorced or widowed were still able to find support through community groups or family to have a meaningful life.

In addition to making the effort to stay social, seniors who maintain friendships with other active people are also more likely to remain healthy. This is partly because it reinforces a healthy lifestyle and helps you stay active beyond your typical routine. This also contributes to exploring other healthy and engaging activities.