What Is Contagious Positivity?
You may have heard that positivity is contagious, and if you want to have a happier outlook on life, then it is important to create a lifestyle that is surrounded by positive things. Here is how you can create a positive life to have a happier mind.
Tip 1: Associate With Positive People As Much As Possible
In order to have a joyful mind, avoid associating with negative individuals. Look for friends who enjoy spreading happiness rather than gossiping or complaining. Think about how you feel when you are around someone who is angry or grumpy the majority of the time. Next, think about how you feel when you are spending time with someone who says funny things. With the second friend, you will have contagious positivity for the rest of the day, but with the first friend, you may feel unhappy for the rest of the week.
Tip 2: Watch Happy Television Programs and Movies
To have more positivity, watch happy television programs and movies the majority of the time. When you watch horror movies or violent television programs, it will change your mood. If you have grandchildren, then you will probably tell them not to watch these types of television programs or movies because you know that it isn’t good for their minds, so you should follow your own advice. Look for television shows or movies that have happier themes so that you will feel joyful for the rest of the day.
Tip 3: Work In a Positive Environment
Try to work in a positive environment where your coworkers enjoy spreading happiness rather than acting hateful toward one another. If you spend every workday trying to avoid your boss’s wrath or your coworker’s gossip, then it is time to look for a new job. When you work in a respectful environment, you will have a better attitude at home. This is contagious positivity, and it leads to you acting happier when you stop at a supermarket after work or when you are talking to a waiter at a restaurant.
Tip 4: Read Books With Positive Themes
If you like to read books, then choose books with positive themes rather than reading about vampires or murderers. What you are reading will affect your thinking or emotions, and rather than spreading happiness to others, you may have a hostile attitude that reflects what you are reading about each night. Look for books that have happier themes that make your feel good instead of frightened.