7 Signs That What You Have Might be More Than the Common Cold

When you get sick, it is important to evaluate your symptoms to determine if you are suffering from the common cold or a more serious illness requiring medical treatment. If you are concerned, it is best to err on the side of caution and make an appointment to see your doctor. The following symptoms are red flags that you should look for when trying to determine if you are suffering from an illness other than a cold.

Sniffles that persist more than four days: If your congestion and runny nose last beyond four days, you may have a sinus or respiratory tract infection. The cause may be bacterial or viral. Your doctor may prescribe medications depending upon the exact diagnosis.

High Fever: As an adult, it is very likely that your body is fighting an illness other than the common cold if you are experiencing a fever higher than 102. A high fever may indicate strep throat or another infection. Contact your doctor if your fever lasts for more than 48 hours or rises above 103 degrees.

Severe Headache: This can be an indication of meningitis, especially if a fever and neck pain accompanies the symptom. A pressure headache that is worse near the nose and eyes or gets worse when you bend forward could be a sign of a sinus infection.

Stomach Problems: A cold rarely causes digestive tract problems. Diarrhea and vomiting are usually signs of the flu, food poisoning or another medical condition. You should seek medical advice if you have been experiencing problems for more than a few days.

Acute Localized Pain: This sign can be caused by other conditions. While a cold can produce a stuffy nose, congestion and a sore throat, acute pain when swallowing is a symptom of strep throat. A cold usually does not isolate intense pain in one area.

Muscle Aches and Fatigue: A cold usually does not cause widespread body aches and pains. Along with muscle and joint pain, fatigue and chills may accompany the flu.

Chest Pains or Trouble Breathing: Even though a cough and congestion is a sign of a cold, they should not be severe enough to cause wheezing, shortness of breath or chest pain. Breathing problems can be a sign of bronchitis or pneumonia.

It can be difficult to distinguish between some illnesses because they share similar symptoms. If you notice symptoms getting worse or lingering, it may be a sign of a more serious illness. In these instances, you should seek medical advice as soon as possible.


What Exactly Is Belly Button Lint?

What Is the Navel On Your Abdomen?

Your belly button is also known as a navel or umbilicus, and every baby is born with one of these. A navel is located in your abdominal area, and it is where an umbilical cord is attached when a baby is born. Humans will have one of two different shapes of navels, including a concave or raised area on the abdomen. The shape and size of a navel will change over your lifetime due to changes in your body weight or medical conditions such as pregnancy. It is also possible to develop a tumor or hernia near the navel area, requiring a surgical repair.

Surgeons Can Use the Navel Region As an Incision Site

In some cases, a surgeon will make an incision inside a belly button in order to remove an infected appendix or gallbladder. Plastic surgeons may make an incision in a concave navel to insert breast implants in a female. These tiny scars are often unnoticeable, but the incisions can become infected without the proper care. The collection of lint in the concave area of a navel can also cause inflammation.

Your Navel May Collect Lint

You may notice lint in your navel while bathing or showering, and in some cases, this concave area can become itchy or inflamed. Despite adequate daily bathing, you can develop navel lint that has a disgusting appearance and foul odor. Researchers have studied navel lint to determine what it is composed of in order to understand how to stop the odor or inflammation. Studies reveal that navel lint is composed of fabric fibers and dead skin cells, but these substances are often contaminated with bacteria or yeast.

What Is Navel Lint and How Does It Develop?

Navel lint is primarily the fabric fibers from undergarments, slacks or skirts, but the loose fibers from your bedding can also collect in the navel. If you expose your navel by wearing a short shirt or low-waist pants, then dust, sand and dirt can also collect in your belly button. When you have an abdomen that has a lot of hair, loose strands can also collect in your navel. In addition to lint, you might have moisture inside the navel, including perspiration, lotion or shampoo.

How Can You Prevent or Treat a Navel Infection?

It is possible to have a mild to serious infection of the navel, and you can treat this problem by washing the area, applying hydrogen peroxide or using antibiotic ointment. When you plan to get a piercing on your navel, it is imperative to clean the area thoroughly for several days to remove any pathogens. After getting the piercing, continue to keep the area clean and dry to avoid a dangerous infection of the umbilicus.

How Contagious Is Positivity: A Case For Spreading Happiness

What Is Contagious Positivity?

You may have heard that positivity is contagious, and if you want to have a happier outlook on life, then it is important to create a lifestyle that is surrounded by positive things. Here is how you can create a positive life to have a happier mind.

Tip 1: Associate With Positive People As Much As Possible

In order to have a joyful mind, avoid associating with negative individuals. Look for friends who enjoy spreading happiness rather than gossiping or complaining. Think about how you feel when you are around someone who is angry or grumpy the majority of the time. Next, think about how you feel when you are spending time with someone who says funny things. With the second friend, you will have contagious positivity for the rest of the day, but with the first friend, you may feel unhappy for the rest of the week.

Tip 2: Watch Happy Television Programs and Movies

To have more positivity, watch happy television programs and movies the majority of the time. When you watch horror movies or violent television programs, it will change your mood. If you have grandchildren, then you will probably tell them not to watch these types of television programs or movies because you know that it isn’t good for their minds, so you should follow your own advice. Look for television shows or movies that have happier themes so that you will feel joyful for the rest of the day.

Tip 3: Work In a Positive Environment

Try to work in a positive environment where your coworkers enjoy spreading happiness rather than acting hateful toward one another. If you spend every workday trying to avoid your boss’s wrath or your coworker’s gossip, then it is time to look for a new job. When you work in a respectful environment, you will have a better attitude at home. This is contagious positivity, and it leads to you acting happier when you stop at a supermarket after work or when you are talking to a waiter at a restaurant.

Tip 4: Read Books With Positive Themes

If you like to read books, then choose books with positive themes rather than reading about vampires or murderers. What you are reading will affect your thinking or emotions, and rather than spreading happiness to others, you may have a hostile attitude that reflects what you are reading about each night. Look for books that have happier themes that make your feel good instead of frightened.

The Health Truth Of Dried Fruit

It is important to eat a well-rounded diet that includes a variety of foods, including delicious dried fruit. Fruit that is dried tastes fantastic, and it also contains an assortment of nutrients that are vital for your well-being. While dehydrated fruits are high in sugar, you can still enjoy a small portion occasionally. Here is a list of the nutrients in dehydrated fruits.

Nutrient 1: Calcium For Your Bones and Teeth

If you are allergic to dairy products, then you must find ways to ingest more foods that contain calcium. You can eat raisins in order to have additional calcium to keep your teeth and bones stronger. To increase your intake of potassium, you can eat dried bananas rather than fresh bananas.

Nutrient 2: Potassium For Your Muscles

Potassium is a vital nutrient that helps your body’s muscles to contract properly along with maintaining the electrical functions of your heart. You can eat dehydrated fruits to have a healthier heart and muscles.

Nutrient 3: Magnesium For Your Blood Glucose Levels

Magnesium is an essential nutrient that helps your body to perform over 300 different functions such as controlling your blood glucose levels. You can eat dried cherries or cranberries to increase your daily consumption of magnesium.

Nutrient 4: Iron To Prevent Anemia

Your body needs iron to keep your blood cells healthy and to make new blood cells. If you are a vegan, then you must eat more dried fruit to prevent anemia that can lead to fatigue. You can eat figs or prunes to ingest more iron each day.

Nutrient 5: Niacin For Your Overall Health

When you eat dehydrated fruits that contain niacin, your body is able to absorb more nutrients from other foods. With additional vitamin and mineral absorption, you will have better overall health. When you want a snack with a lot of niacin, choose tasty dried peaches.

Nutrient 6: Vitamin E For Your Brain

Vitamin E provides several benefits for your body, including keeping your brain healthy to prevent Alzheimer’s disease that leads to neurological damage. You can eat a portion of delicious black currants to increase your intake of vitamin E.

Nutrient 7: Beta-carotene For Your Eyes

The beta-carotene in dehydrated fruits is converted into vitamin A by your body, helping to maintain the health of your eyes and mucus membranes. If you want to eat a dehydrated fruit that contains a high level of beta-carotene, then eat a handful of dried apricots.

Nutrient 8: Antioxidants To Eliminate Free Radicals

If you want to protect your body from the dangers of the free radicals that are in air pollution, then eat dehydrated fruits. Look for deeply colored dehydrated fruits such as blueberries or strawberries. You can also add dehydrated fruits to baked goods or a warm bowl of oatmeal.

Circuit Training and the Wonders It Does For Your Cardiovascular System

How Can Resistance Training Improve the Condition Of Your Lungs and Circulatory System?

If you want to have a healthier cardiovascular system, then you should begin circuit training on a routine basis. This form of exercise is also known as resistance or interval training, and it includes high-intensity aerobic activity that will build your muscular endurance and strength. With this form of exercise, you will switch rapidly from one type of physical activity to another to keep your body toned. In addition, you won’t become bored from the same type of exercise. Maintaining the condition of your circulatory system and lungs can prevent serious health issues such as high blood pressure or heart attacks.

Lose Weight With Interval Training

When you are in a rush to lose weight and improve the condition of your body, begin exercising with circuit training. Research reveals that this form of exercise helps you to lose 30 percent more calories than with another type of workout. It is important to combine different types of exercise when you are involved in interval or resistance training to have both an anaerobic and aerobic workout that will improve the condition of your body’s cardiovascular system. Losing weight is one of the best ways to improve the condition of your lungs and circulatory system so that you can avoid additional medical problems in the future.

Live a Longer Life With Regular Circuit Training

Keeping your body’s blood vessels, arteries, heart and lungs in the best condition can prolong your life span. You will also have more energy on a daily basis so that you can enjoy activities such as playing sports or participating in hobbies. Resistance training works by increasing your heart rate for an extended amount of time to improve the condition of your lungs, heart and blood vessels. With regular resistance training, you will have a stronger cardiovascular system to prevent hardening of the arteries or poor circulation.

What Type Of Exercise Can You Perform With Resistance Training?

You can avoid boredom with interval or resistance training by using a variety of types of exercise, including:

• Jogging
• Bicycling
• Skipping
• Running
• Swimming
• Bench squats
• Step ups
• Squat jumps
• Stomach crunches
• Sit-ups
• Back extensions

Combine two or more types of exercise at least three times a week to have the best results from interval or resistance training. Experts recommend exercising for a minimum of 30 minutes, but if you can exercise for a longer amount of time, then you will enjoy more health benefits.

The Health Changes You Need In Middle Age

As you approach middle age, you must begin to make some health changes to avoid an assortment of medical problems. Here are some ways to change your daily health habits, as you get older.

Way 1: Take Care Of Your Body’s Bones

Osteoporosis is a common health condition for older individuals, and when you are female, you are more likely to have loss of bone density. Losing the density of your bones can lead to having poor posture from spinal problems, or you may break a bone in your hips easily. Contact your physician for a bone density test, and if you have a problem, then begin to take prescription medication. You can also maintain your bone strength by consuming a nutritious diet that contains a lot of calcium along with engaging in frequent weight-bearing exercise.

Way 2: Keep Your Brain Active

Today, keeping your brain active is on the list of important health changes for middle-aged adults who want to avoid developing a dementia condition. Experts are still trying to understand what causes Alzheimer’s disease, but they believe that keeping your brain active can help you avoid any cognitive losses. Don’t permit your brain to vegetate in front of the television. Take time to learn new information by reading books or listening to lectures at local colleges.

Way 3: Take Care Of Your Skin

If you want to maintain a youthful appearance, then take care of your skin. Your body and facial skin will begin to show your age earlier if you have bad habits such as smoking cigarettes or drinking too much alcohol. In addition, protect your skin from damaging ultraviolet rays that can cause ugly brown discolorations. Use lotions that will block ultraviolet light to protect your skin from future problems such as cancer.

Way 4: Maintain Your Cardiovascular System

The chances of having a cardiovascular problem increases as you age, but you can maintain your blood vessels, arteries and heart by changing your daily diet. Health changes that you must make include reducing your intake of fat, salt and sugar. Losing weight can improve your overall well-being to help you avoid problems such as high blood pressure, strokes or heart attacks. In addition, regular exercise can help you lose weight and improve the condition of your cardiovascular system.

Way 5: Get Enough Sleep Each Night

When you live a busy lifestyle, you might avoid sleeping at night. While you are sleeping, your body repairs your immune system to prevent illness, and your brain dreams to reduce stress. Make sure to sleep for seven to nine hours each night to feel your best.

Way 6: Control Your Blood Sugar Levels

It is important to have your blood sugar levels checked occasionally to determine if you have diabetes mellitus. If you do have this condition, then you must monitor your blood sugar levels carefully to avoid complications such as kidney disease. In addition to using the right dose of insulin, you must consume a diet that is low in carbohydrates. To avoid high blood sugar levels, experts also recommend regular exercise to maintain your weight.

How Kickboxing Might be the Cardio You’ve Been Dreaming Of

Arguably, kickboxing’s popularity as a cardiovascular workout has recently spiked. In recent years, plentiful throngs of people have reported outstanding results through kickboxing. Few things can best kickboxing when it comes to getting in better shape, increasing your energy and improving your mood. Though eating a healthy diet remains the single most important factor in weight loss, a heavy duty workout like kickboxing can certainly push your rate of fat loss to the next level.

Kickboxing is so much fun that once you master kickboxing basics, you’re unlikely to quit kickboxing any time soon. Many people learn the basics of kickboxing with personal trainers, while others get into this healthy sport from the comfort of their own homes. Arguably, taking a group class is the best way to get started in kickboxing. Gyms, health clubs and rec centers routinely offer affordable kickboxing classes. Classes are great because they give you face-time with a kickboxing instructor, which can help you use perfect form from the very beginning. At the same time, kickboxing classes are far more affordable than one-on-one training sessions. We’ve primarily discussed kickboxing benefits in the context of exercise and self-improvement. At the same time, kickboxing teaches movements that are applicable in self-defense. Though many workout routines are based on martial arts, few provide as many practical life skills as kickboxing.

Just like swimming, kickboxing is known for providing a comprehensive, full-body workout. We’re not talking about a run-of-the-mill workout, either. In a kickboxing class, basically every part of your body is in motion for the entire length of the session. While taking a kickboxing class with like-minded people, you’ll feel engaged and challenged to push yourself further than you might have thought possible. As reported by fitness professional Sammie Kennedy, one hour of kickboxing can burn a whopping 750 calories on average. According to research from Duke University, aerobic workouts like kickboxing are quite effective for getting rid of unwanted abdominal fat. Because upper-body fat is linked with diabetes and heart disease, staying trim in this area is important as you approach middle age and beyond.

Though the sport is typically classified as a cardio exercise, kickboxing also builds your agility and strength. All in all, kickboxing is a remarkably comprehensive form of exercise. Compared to jogging or running, kickboxing is a low-impact exercise with relatively low injury risk. Nevertheless, any intense workout can cause injury if you don’t exercise caution. Particularly if you’re 50 or older, it’s generally wise to consult with a doctor before you start a new routine like kickboxing.