Migraines and Their Link To Poor Health

If you suffer from migraines, then you should know that this type of headache can affect your overall health in a variety of ways. A migraine is a serious headache that occurs several times a month. This type of headache has several symptoms that can disrupt your life. Here are some of the ways that a migraine affects your well-being.

Health Problem 1: Nausea and Vomiting

When you have a migraine, it can make you feel nauseated, leading to vomiting. If you are nauseated from a severe headache several times a month, then your digestive tract is affected. Not only can you experience malnutrition from constant vomiting, but also, the bile from vomiting can affect your mouth, and this can lead to dental health issues such as cavities.

Health Problem 2: Vision Disturbances

Migraines cause pain on one side of the head, and this can affect your vision. You might see bright lights while you are having a migraine, or you may have blurred vision instead. These visual disturbances can make daily living difficult because you can’t drive a vehicle, read a book or use a computer. Most individuals who have a migraine with vision disturbances must remain in a dark room to reduce their pain symptoms.

Health Problem 3: Feelings Of Depression or Anxiety

When you experience a migraine frequently, it can lead to feelings of anxiety or depression. You may worry constantly about having another headache, and when you have a migraine, it is impossible to have a normal day. During one of these headaches, you can’t continue with your daily activities because the pain is too intense.

Health Problem 4: Increased Chance Of a Stroke

Researchers know that a migraine with an aura indicates changes in the brain’s blood vessels. If you experience these headaches, then you are at a higher risk of having a stroke. In addition to the changes that occur in your brain’s blood vessels while you are having a headache, the medications that you take to relieve pain can increase your chances of having a stroke.

Health Problem 5: Higher Risk Of Developing Dementia

Scientific studies indicate that migraines can cause lesions inside the brain, and this can lead to dementia. While you are having a migraine, your brain’s blood flow decreases. With these changes, your brain’s cells are damaged, making it more likely that you will have a dementia condition such as Alzheimer’s disease.


Quinoa, Fried Eggs and Brussels Sprouts Are an Excellent Way to Start Your Morning

Grabbing a sugar-laden cereal every morning isn’t the best way to start the day. Your body has just awoken from a long fast. It needs critical vitamins and minerals to jump start your metabolism and clear your mind. Think outside of the normal breakfast by adding in whole grains and vegetables. Quinoa, fried eggs and Brussels sprout mixtures are one of the best meals you can have in the morning.

Vitamins Galore

Riboflavin, lysine and phosphorus are just a few of the nutrients found in quinoa. You’ll also find calcium, magnesium, vitamin E and potassium too. Your body craves these nutrients as you wake up so mix these grains into your morning meal. Because it’s plant-based, the grain offers antioxidants that fight off free radicals and protect your tissues. If you have any food sensitivities, this grain is entirely gluten free with ample, fiber values. Improve your digestive processes with quinoa-grain mixtures every morning.

Protein Punch

Fried eggs and grains combine within your breakfast to create a powerful, protein boost. Essential, amino acids come from these foods so that your muscles have the power to heal and grow each day. As you grow older, it’s even more important to shore up your muscle tone with daily, protein intake. Use canola or olive oil to fry up the eggs so that healthy fats are part of the meal as well.

Those Difficult-to-Find Nutrients

Choline, folate and selenium are a few of the nutrients found in these foods that are often difficult to find elsewhere. You need a healthy dose of every element every day so that your body can maintain its normal operations. Combining grains, vegetables and lean proteins together is a smart way to achieve that goal.

Mineral Bounty

Just one Brussels sprout can have a bounty of minerals. Manganese and copper are two metals that come with these green vegetables. Your body needs metals or minerals for proper operations. The major organs might fail if an inadequate mineral supply is the norm. Discover iron in quinoa-based grains while eggs carry copper, zinc and even more iron. A balanced diet gives you every key nutrient to live well into retirement.

Avoid carbohydrates that don’t give you real nutrients, such as toast or pancakes. Quinoa is one of the most nutrient-packed foods you can ever eat. If you can’t incorporate all three of these items into your breakfast, try them during lunch or dinner. There’s no reason why you need to forgo their use altogether if breakfast ends up being cooked with alternative ingredients.

Everything You Need to Know About Your Cholesterol

Cholesterol is a waxy substance that is manufactured in the body and found in food, and it is still not entirely understood. However, it is important to keep the levels of the “bad” down and the “good” high in order to reduce the risk of heart disease.

It moves through the bloodstream in lipoproteins, which are composed of fat and proteins. Low-density lipoproteins are known as LDL while high-density lipoproteins are known as HDL. They are also know, respectively, as “bad” and “good” cholesterol. LDL causes plaque to build up in the arteries. This plaque clogs the arteries with a mix of calcium, fat and other substances. This is known as arteriosclerosis. The plaque hardens, narrowing the arteries and reducing blood flow to the heart.

At this point, several things may happen. A blood clot can form and block blood flow if the plaque breaks open. When this oxygen-rich blood is cut off from the heart, a heart attack may occur unless the blood flow is restored. When plaque blocks the flow to other parts of the body, such as limbs or the brain, a stroke may occur. People may also be at risk of peripheral or carotid artery disease.

There are usually not symptoms associated with high levels of it, and people may not realize they have it until they have it checked. High numbers for LDL are more likely to be due to genetics than diet. However, weight and smoking also play a part. It is also a good idea to avoid trans fat and eat lower amount of saturated fat, which is fat that comes from animal products including meat and full-fat dairy. It was once believed that eggs were a significant dietary factor in the buildup of LDL in the bloodstream, but this is no longer the case. In many cases, lifestyle changes alone are not enough to significantly lower a person’s LDL, and it is necessary to take medication. If you are older than 75, your doctor may decide to treat high LDL less aggressively depending on other health factors.

Medical professionals still have some way to go in fully understanding how cholesterol works and how its levels can best be controlled. However, according to the best knowledge available now, you should try to keep your LDL level low. If it is high, you can work with your doctor to figure out whether changes in lifestyle, medication or a combination of the two produce the best results to keep you healthy.

Vegan Pudding Made From Avocados and Chocolate

A lot of the cooking beliefs people have lack factual basis. For example, many people mistakenly believe that you have to use milk when you make pudding. Nothing could be further from the truth. Vegan chocolate avocado pudding is a dairy-free favorite that has an objectively delicious taste. Without question, this is one dessert that most people will enjoy. Better yet, avocados are high in protein and good fats.

Besides being a widely appealing treat, this recipe is fairly simple and easy. The recipe tastes essentially the same as the the chocolate pudding that most people know and love. While enjoying this dessert, you will hardly even taste the avocados. The main purpose of the avocado is to add a creamier texture to the dessert and to improve its nutritional value.

To start your recipe, find yourself a medium-sized avocado that is completely ripe. You’ll want avocados that are soft and moist yet lacking in any brown spots or discolorations. After opening the avocado and getting rid of the pit, chop the fruit into medium-sized chunks and put the chunks into your blender. Add two tablespoons of organic, unsweetened cocoa powder. Next, add two tablespoons of maple syrup or organic honey. Finally, pour in six tablespoons of your favorite non-dairy milk substitute.

Start blending your mixture on low and up your blender speed to high shortly thereafter. Once your vegan pudding concoction achieves a sufficiently smooth texture, the dessert is ready to serve. If you use a larger avocado, you may need to add a bit more of the other ingredients to achieve balance in taste and consistency. In the event that your pudding is too thick, simply add more non-dairy milk substitute. Stick your vegan pudding in the fridge until it is ready to serve cold. To achieve the perfect taste, feel free to add more cocoa powder, honey or agave syrup. This avocado chocolate vegan pudding recipe is an outstanding choice when you are entertaining guests.

Quite a few people believe that the vegan diet offers unique health benefits. For dietitians, the jury is still out when it comes to the vegan lifestyle. Nevertheless, millions of vegan eaters can’t all be wrong. If you carefully plan your eating habits to meet your nutritional needs, you can switch to a vegan diet without facing any undue risk.

According to the Mayo Clinic, vegans need to plan their diets carefully to make sure their bodies receive critical nutrients. Like all people, vegan eaters should limit their intake of processed foods. All people need to eat a wide variety of vegetables, fresh fruits and wholesome whole grains. The Mayo Clinic recommends that physicians should monitor vegan patients to make sure their calcium levels and vitamin D levels are normal. Vegans should also have their blood checked regularly to ensure adequate iron and ferritin intake.

How Sport Training Can Help Your Refocus on Your Goals

Increasingly, we are learning a lot more about how the human mind and body interact. While many historical philosophers recognized clear boundaries between the mental and physical realms, modern researchers have painted a far different picture. If you have difficulty focusing on your goals, you should start engaging in sports. There are so many types of sports that people of all ages can easily find sports that are safe, fun and appropriate. Handball, bowling and golf are sports that millions of senior citizens enjoy greatly. If you walk your golf course instead of using a golf cart, this makes the sport particularly beneficial. Virtually all sports have a variety of useful benefits for your mind and body.

Sport training can help you focus on those life goals that are near and dear to your heart. Whenever you engage in physical exercise, this creates a number of chemical changes in your brain. Under the invigorating influence of exertion, your brain begins to release neurotransmitters like dopamine. These chemicals promote clear thinking and more improved focus. Individuals with ADHD can experience reduced symptoms. Even if you don’t have ADHD, you can certainly benefit from improved focus. As you are able to focus better on a day-to-day basis, this should help you achieve long-term goals over time. Besides helping you focus, fitness activities can reduce your stress levels and improve your ability to control impulses. Studies have shown that exercise can also help you with planning, organization and working memory. Indirectly, working out can help you achieve goals by making you less susceptible to injury. Of course, this is dependent upon you working out at a reasonable, sustainable rate. After all, overtraining can lead to injury in and of itself.

So far we’ve discussed the advantages of exercise in all its forms. However, there are very specific advantages to sport training. While it is perfectly normal for youngsters to play sports during their school years, many people stop engaging in sports as they enter their busy adult years. Perversely, people over 50 are particularly apt to avoid sports. According to kinesiologists and other medical experts, these are the years when maintaining an exercise routine is most important. After all, we naturally lose strength, flexibility and other important physical attributes. During these older years, it is crucial for adults to maintain physical routines to keep the ravages of aging at bay.

Sport training is important because its helps people establish solid, unbroken workout routines. For many people, working out at a treadmill or an elliptical machine just isn’t that much fun. If you find a sport that you love and stick to it, this means that you’ll likely be able to stick to your exercise regimen for the long-term. Consistency is key for advancing through life successfully.

7 Signs That What You Have Might be More Than the Common Cold

When you get sick, it is important to evaluate your symptoms to determine if you are suffering from the common cold or a more serious illness requiring medical treatment. If you are concerned, it is best to err on the side of caution and make an appointment to see your doctor. The following symptoms are red flags that you should look for when trying to determine if you are suffering from an illness other than a cold.

Sniffles that persist more than four days: If your congestion and runny nose last beyond four days, you may have a sinus or respiratory tract infection. The cause may be bacterial or viral. Your doctor may prescribe medications depending upon the exact diagnosis.

High Fever: As an adult, it is very likely that your body is fighting an illness other than the common cold if you are experiencing a fever higher than 102. A high fever may indicate strep throat or another infection. Contact your doctor if your fever lasts for more than 48 hours or rises above 103 degrees.

Severe Headache: This can be an indication of meningitis, especially if a fever and neck pain accompanies the symptom. A pressure headache that is worse near the nose and eyes or gets worse when you bend forward could be a sign of a sinus infection.

Stomach Problems: A cold rarely causes digestive tract problems. Diarrhea and vomiting are usually signs of the flu, food poisoning or another medical condition. You should seek medical advice if you have been experiencing problems for more than a few days.

Acute Localized Pain: This sign can be caused by other conditions. While a cold can produce a stuffy nose, congestion and a sore throat, acute pain when swallowing is a symptom of strep throat. A cold usually does not isolate intense pain in one area.

Muscle Aches and Fatigue: A cold usually does not cause widespread body aches and pains. Along with muscle and joint pain, fatigue and chills may accompany the flu.

Chest Pains or Trouble Breathing: Even though a cough and congestion is a sign of a cold, they should not be severe enough to cause wheezing, shortness of breath or chest pain. Breathing problems can be a sign of bronchitis or pneumonia.

It can be difficult to distinguish between some illnesses because they share similar symptoms. If you notice symptoms getting worse or lingering, it may be a sign of a more serious illness. In these instances, you should seek medical advice as soon as possible.

What Exactly Is Belly Button Lint?

What Is the Navel On Your Abdomen?

Your belly button is also known as a navel or umbilicus, and every baby is born with one of these. A navel is located in your abdominal area, and it is where an umbilical cord is attached when a baby is born. Humans will have one of two different shapes of navels, including a concave or raised area on the abdomen. The shape and size of a navel will change over your lifetime due to changes in your body weight or medical conditions such as pregnancy. It is also possible to develop a tumor or hernia near the navel area, requiring a surgical repair.

Surgeons Can Use the Navel Region As an Incision Site

In some cases, a surgeon will make an incision inside a belly button in order to remove an infected appendix or gallbladder. Plastic surgeons may make an incision in a concave navel to insert breast implants in a female. These tiny scars are often unnoticeable, but the incisions can become infected without the proper care. The collection of lint in the concave area of a navel can also cause inflammation.

Your Navel May Collect Lint

You may notice lint in your navel while bathing or showering, and in some cases, this concave area can become itchy or inflamed. Despite adequate daily bathing, you can develop navel lint that has a disgusting appearance and foul odor. Researchers have studied navel lint to determine what it is composed of in order to understand how to stop the odor or inflammation. Studies reveal that navel lint is composed of fabric fibers and dead skin cells, but these substances are often contaminated with bacteria or yeast.

What Is Navel Lint and How Does It Develop?

Navel lint is primarily the fabric fibers from undergarments, slacks or skirts, but the loose fibers from your bedding can also collect in the navel. If you expose your navel by wearing a short shirt or low-waist pants, then dust, sand and dirt can also collect in your belly button. When you have an abdomen that has a lot of hair, loose strands can also collect in your navel. In addition to lint, you might have moisture inside the navel, including perspiration, lotion or shampoo.

How Can You Prevent or Treat a Navel Infection?

It is possible to have a mild to serious infection of the navel, and you can treat this problem by washing the area, applying hydrogen peroxide or using antibiotic ointment. When you plan to get a piercing on your navel, it is imperative to clean the area thoroughly for several days to remove any pathogens. After getting the piercing, continue to keep the area clean and dry to avoid a dangerous infection of the umbilicus.