How Kickboxing Might be the Cardio You’ve Been Dreaming Of

Arguably, kickboxing’s popularity as a cardiovascular workout has recently spiked. In recent years, plentiful throngs of people have reported outstanding results through kickboxing. Few things can best kickboxing when it comes to getting in better shape, increasing your energy and improving your mood. Though eating a healthy diet remains the single most important factor in weight loss, a heavy duty workout like kickboxing can certainly push your rate of fat loss to the next level.

Kickboxing is so much fun that once you master kickboxing basics, you’re unlikely to quit kickboxing any time soon. Many people learn the basics of kickboxing with personal trainers, while others get into this healthy sport from the comfort of their own homes. Arguably, taking a group class is the best way to get started in kickboxing. Gyms, health clubs and rec centers routinely offer affordable kickboxing classes. Classes are great because they give you face-time with a kickboxing instructor, which can help you use perfect form from the very beginning. At the same time, kickboxing classes are far more affordable than one-on-one training sessions. We’ve primarily discussed kickboxing benefits in the context of exercise and self-improvement. At the same time, kickboxing teaches movements that are applicable in self-defense. Though many workout routines are based on martial arts, few provide as many practical life skills as kickboxing.

Just like swimming, kickboxing is known for providing a comprehensive, full-body workout. We’re not talking about a run-of-the-mill workout, either. In a kickboxing class, basically every part of your body is in motion for the entire length of the session. While taking a kickboxing class with like-minded people, you’ll feel engaged and challenged to push yourself further than you might have thought possible. As reported by fitness professional Sammie Kennedy, one hour of kickboxing can burn a whopping 750 calories on average. According to research from Duke University, aerobic workouts like kickboxing are quite effective for getting rid of unwanted abdominal fat. Because upper-body fat is linked with diabetes and heart disease, staying trim in this area is important as you approach middle age and beyond.

Though the sport is typically classified as a cardio exercise, kickboxing also builds your agility and strength. All in all, kickboxing is a remarkably comprehensive form of exercise. Compared to jogging or running, kickboxing is a low-impact exercise with relatively low injury risk. Nevertheless, any intense workout can cause injury if you don’t exercise caution. Particularly if you’re 50 or older, it’s generally wise to consult with a doctor before you start a new routine like kickboxing.


How the Mediterranean Diet Helps Prevent Colorectal Cancer

What Is Colorectal Cancer?

Colorectal cancer is a common condition that primarily affects older men and women. This form of cancer is found in the colon or rectum. Researchers have determined that anyone with Crohn’s disease or ulcerative colitis is at a higher risk of developing colorectal cancer. Additional causes for colorectal cancer include consuming a diet that is high in red meat, fat and processed meats. If you eat a diet that is low in fiber, then you are also more likely to develop colorectal cancer.

What Is the Mediterranean Diet?

Today, experts are recommending the Mediterranean diet for the prevention of colorectal cancer. This type of diet is consumed in Greece, France and Italy. If you are living on a Mediterranean diet plan, then you will consume these foods and beverages:

• Fish
• Vegetables
• Fruits
• Unrefined cereals
• Legumes
• Olive oil
• Yogurt
• Cheese
• Wine

The Mediterranean Diet Includes Seafood Instead of Red Meat

The individuals who follow the Mediterranean diet seldom consume foods that contain refined sugar, eggs or processed meats. To get enough protein, you should eat high levels of seafood or poultry rather than red meat. Most of the fat in a Mediterranean diet comes from high-quality olive oil, but it is considered a healthy plant-based fat. This type of diet is also high in natural fiber, helping to reduce intestinal distress from problems such as constipation. A medical study in 2016 revealed that consuming a Mediterranean diet could reduce your chances of developing colorectal cancer by 6 percent.

A Mediterranean Diet Is Easier to Digest

Colorectal cancer typically develops from lesions or polyps in the intestinal tract. When you consume red meat, it is difficult for your body to digest this food, and red meat moves slowly through your intestinal tract, causing inflammation. Over many years, this inflammation can cause the polyps that eventually become cancerous. Alternatively, with the Mediterranean diet, the foods are digested quickly to move faster through the digestive tract, preventing inflammation.

Olive Oil Has Anti-inflammatory Properties

At the same time, if you are consuming olive oil, then your body is able to digest foods quickly. Olive oil may also have anti-inflammatory properties to protect your body from cancer cells. If you add olive oil to certain foods such as tomatoes or dark leafy greens, then the substance helps you to absorb the antioxidant nutrients in these foods. Antioxidants also fight against cancer cells by reducing the free radicals in your body. By consuming a Mediterranean diet, you can protect your body from several diseases, including colorectal cancer.

Cauliflower Pizza and How It Will Take Over Your Life

If you are allergic to gluten, then you have stopped eating delicious pizza to avoid consuming the wheat-based crust. However, chefs have created a pizza recipe that has a cauliflower crust that does not contain gluten. This means that when you can’t consume pizza that contains wheat or gluten, you can bake your own cauliflower crust pizza at home.

Avoid Allergic Reactions From Wheat or Gluten

Tasty cauliflower crust pizza will change your life because it will not cause the same health problems as traditional pizza. The symptoms of having an allergic response to gluten or wheat include:

• Nausea
• Bloating
• Skin rashes
• Weight loss
• Fatigue
• Headaches

The signs of being sensitive to wheat or gluten can vary between each person, but by eliminating these substances, you will begin to feel better within a few weeks.

Cauliflower Contains Numerous Nutrients

Living without consuming wheat or gluten isn’t easy because many of your favorite recipes have these substances as an ingredient. Fortunately, chefs have created alternative recipes so that you can continue to enjoy your favorite foods. You can use cauliflower to make a homemade pizza crust that has a fantastic flavor along with a variety of nutrients that include:

• Vitamin C
• Manganese
• Zinc
• Iron
• Protein
• Calcium

Several food manufacturers have created cauliflower flour that you can buy at a supermarket to make your own pizza crust that doesn’t contain wheat or gluten. However, you can also use raw cauliflower as a crust for your homemade pizza.

How to Make Your Own Cauliflower Pizza Crust

Wash, trim and dry fresh cauliflower before breaking it apart into florets. Place these raw florets in a food processor before grinding the vegetable until it is extremely fine. Pour the cauliflower flour into a mixing bowl before adding two whipped eggs, grated mozzarella cheese, garlic powder, salt and oregano. Stir these ingredients to create a dough ball before spreading it onto an oiled baking sheet. Bake the dough in a hot oven for 15 minutes. Remove the baked dough from the oven to add your pizza toppings such as tomato sauce, Parmesan cheese or sliced mushrooms before baking it again at the same temperature for 15 minutes.