Arguably, kickboxing’s popularity as a cardiovascular workout has recently spiked. In recent years, plentiful throngs of people have reported outstanding results through kickboxing. Few things can best kickboxing when it comes to getting in better shape, increasing your energy and improving your mood. Though eating a healthy diet remains the single most important factor in weight loss, a heavy duty workout like kickboxing can certainly push your rate of fat loss to the next level.
Kickboxing is so much fun that once you master kickboxing basics, you’re unlikely to quit kickboxing any time soon. Many people learn the basics of kickboxing with personal trainers, while others get into this healthy sport from the comfort of their own homes. Arguably, taking a group class is the best way to get started in kickboxing. Gyms, health clubs and rec centers routinely offer affordable kickboxing classes. Classes are great because they give you face-time with a kickboxing instructor, which can help you use perfect form from the very beginning. At the same time, kickboxing classes are far more affordable than one-on-one training sessions. We’ve primarily discussed kickboxing benefits in the context of exercise and self-improvement. At the same time, kickboxing teaches movements that are applicable in self-defense. Though many workout routines are based on martial arts, few provide as many practical life skills as kickboxing.
Just like swimming, kickboxing is known for providing a comprehensive, full-body workout. We’re not talking about a run-of-the-mill workout, either. In a kickboxing class, basically every part of your body is in motion for the entire length of the session. While taking a kickboxing class with like-minded people, you’ll feel engaged and challenged to push yourself further than you might have thought possible. As reported by fitness professional Sammie Kennedy, one hour of kickboxing can burn a whopping 750 calories on average. According to research from Duke University, aerobic workouts like kickboxing are quite effective for getting rid of unwanted abdominal fat. Because upper-body fat is linked with diabetes and heart disease, staying trim in this area is important as you approach middle age and beyond.
Though the sport is typically classified as a cardio exercise, kickboxing also builds your agility and strength. All in all, kickboxing is a remarkably comprehensive form of exercise. Compared to jogging or running, kickboxing is a low-impact exercise with relatively low injury risk. Nevertheless, any intense workout can cause injury if you don’t exercise caution. Particularly if you’re 50 or older, it’s generally wise to consult with a doctor before you start a new routine like kickboxing.