Cauliflower Pizza and How It Will Take Over Your Life

If you are allergic to gluten, then you have stopped eating delicious pizza to avoid consuming the wheat-based crust. However, chefs have created a pizza recipe that has a cauliflower crust that does not contain gluten. This means that when you can’t consume pizza that contains wheat or gluten, you can bake your own cauliflower crust pizza at home.

Avoid Allergic Reactions From Wheat or Gluten

Tasty cauliflower crust pizza will change your life because it will not cause the same health problems as traditional pizza. The symptoms of having an allergic response to gluten or wheat include:

• Nausea
• Bloating
• Skin rashes
• Weight loss
• Fatigue
• Headaches

The signs of being sensitive to wheat or gluten can vary between each person, but by eliminating these substances, you will begin to feel better within a few weeks.

Cauliflower Contains Numerous Nutrients

Living without consuming wheat or gluten isn’t easy because many of your favorite recipes have these substances as an ingredient. Fortunately, chefs have created alternative recipes so that you can continue to enjoy your favorite foods. You can use cauliflower to make a homemade pizza crust that has a fantastic flavor along with a variety of nutrients that include:

• Vitamin C
• Manganese
• Zinc
• Iron
• Protein
• Calcium

Several food manufacturers have created cauliflower flour that you can buy at a supermarket to make your own pizza crust that doesn’t contain wheat or gluten. However, you can also use raw cauliflower as a crust for your homemade pizza.

How to Make Your Own Cauliflower Pizza Crust

Wash, trim and dry fresh cauliflower before breaking it apart into florets. Place these raw florets in a food processor before grinding the vegetable until it is extremely fine. Pour the cauliflower flour into a mixing bowl before adding two whipped eggs, grated mozzarella cheese, garlic powder, salt and oregano. Stir these ingredients to create a dough ball before spreading it onto an oiled baking sheet. Bake the dough in a hot oven for 15 minutes. Remove the baked dough from the oven to add your pizza toppings such as tomato sauce, Parmesan cheese or sliced mushrooms before baking it again at the same temperature for 15 minutes.


Antibiotics Can Save Your Life

Before there were antibiotics, many individuals died from everyday diseases such as pneumonia. If you are old enough, then your parents may have had a sibling die in infancy from an infection because antibiotics were not available. While antibiotics are not effective against viruses, the medications can inhibit the growth of bacteria or destroy bacteria to make you healthy again. Antibiotics have saved many lives, but the bad news is that overuse of the medications have led to additional problems that experts now want to control.

Bacteria Are More Resistant Due to Overuse of Antibiotics

One of the major problems with antibiotics is that physicians have often prescribed the medication for minor ailments, and this has led to resistant bacteria that are difficult to control or eliminate. Not only have physicians prescribed too many antibiotics, but also, the individuals who raise animals for food have fed the medications to poultry, pigs and cattle in order to have healthier livestock. Unfortunately, this has also caused some of the bacteria that infect animals to become more resistant, leading to chickens or sheep that cannot overcome a disease.

You Can Read Food Labels to Avoid Consuming Antibiotics

Unfortunately, research also reveals that some of these antibiotics remain in the meat of the animals and are ingested by humans or other animals, increasing the strength of dangerous bacteria. Today, more consumers are concerned about consuming animal products that might contain antibiotics, and they are refusing to buy pork, beef or poultry products that are contaminated with these drugs. The good news is that when you are shopping for food at a supermarket, many of the package labels will state that the livestock was not fed antibiotics.

Antibiotics Can Change Your Metabolism

However, there are also other problems concerning the use of antibiotics, including obesity. Some studies suggest that the use of antibiotics changes the human body’s metabolism by altering the natural chemicals that are in the stomach and intestinal tract. In addition, some scientists believe that the early use of antibiotics in children may lead to increased insulin resistance.

How to Avoid Overusing Antibiotics

There are particular times when taking an antibiotic is appropriate, but you should make sure that your physician prescribes the medication rather than using a friend’s prescription or ordering capsules from an online store. Antibiotics will not help you overcome influenza or a common cold because these conditions are caused by viruses rather than bacteria. In addition, refuse to buy animal-based food products that were raised using antibiotics.

Why Short Walks After You Eat Can Be Life Changing

Research studies suggest that by incorporating a walk into your daily schedule after you eat a meal, you can drastically reduce your risk of developing type-2 diabetes. In fact, even if you take a shorter walk immediately after you eat a meal for three times a day, this can be just as effective at improving your overall health as taking one longer walk a day.

The reason why walks are particularly effective after eating a meal is that they can help to stave off spikes in blood pressure levels, which typically occur after eating a meal. Scientists have found that short, 15-minute walks following a meal are particularly effective for people who are overweight because they maximize their stamina without wearing them out too quickly. Because walking can be adapted to any fitness level, it is also highly recommended for the elderly.

The way that short walks help to regulate blood pressure levels is that the muscle contractions in the legs during a walk can counteract the effect. This is particularly pronounced in older people. While other types of exercise following a meal can have a similar effect, walking seems to be the most adaptable and low-impact form of exercise for people to incorporate into their daily routines.

If you could only make time for a walk after one meal a day, the best one to choose would be dinner because this is generally the largest meal of the day. Researchers also suggest that laying down or taking a nap is one of the worst things that someone can choose to do following a meal because it makes you more susceptible to spikes in blood sugar levels. In addition, you should try to reduce your portion sizes for dinner in order to reduce your risk of eating foods that are high in sugar right before laying down to go to bed for the night.