The Positive Mental Benefits of Being In Nature

If you never go outside, then you might develop nature deficit disorder. This condition was discovered by Richard Louv who believed that spending more time outside was beneficial for everyone’s well-being. His studies focused on the behavior of children who by 2005 were spending the majority of their time inside a home rather than playing outside. In the past, adults and children spent a large portion of their days outside working or walking. Today, many individuals live in large cities without any grass or trees, and by going outside more, they can avoid these mental conditions.

Mental Condition 1: Depression

When you have depression, it leads to chronic sadness and an inability to cope with daily living. You might develop depression after a traumatic event, but it is possible to become depressed without a reason. In addition to taking the medications prescribed by a physician and attending counseling, you can reduce your feelings of depression by spending more time outside. Socializing is also an excellent way to overcome depressed feelings, so you can get involved in an outdoor sport such as tennis.

Mental Condition 2: Post-traumatic stress disorder

Post-traumatic stress disorder can occur after a psychological shock, and it leads to restless sleep along with flashbacks of the unpleasant event. To overcome the difficult symptoms from post-traumatic stress disorder, you can have a garden in your backyard to grow flowers or vegetables. By working outside with the plants and soil in a garden, you can avoid having nature deficit disorder in addition to preventing post-traumatic stress disorder.

Mental Condition 3: Anxiety

If you have anxiety attacks, then it can lead to constant worrying that makes it impossible to have a normal life. While you might not want to visit public places while you are having an anxiety attack, experts know that spending time outside can make you feel better mentally. When an anxiety attack makes it difficult to associate with others, find an isolated area to enjoy a hike, and make sure to enjoy the natural things in an outdoor environment.

Mental Condition 4: Brain Fog

Brain fog causes a lack of mental focus, and it can occur intermittently. If you have episodes of brain fog, then it can disrupt your daily living, making it difficult to perform tasks at work or home. However, if you go outside for a walk during a brain fog episode, then you can improve your memory recall and mental acuity. Make sure to have a regular schedule for spending time outside.

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Why Social Interaction is Critical for Both Physical and Mental Health

A new meta-study of social isolation has come out. It looks at data from 148 different studies with over 300,000 participants. The conclusion is that social isolation can seriously impact your ability to survive. In fact, social isolation can be compared to smoking 15 cigarettes a day for how seriously it seems to negatively impact your health and morbidity.

While this is not really a simple nor straightforward matter, there are studies that indicate isolation is stressful and takes a psychological toll on people. Many people need sounding boards to work out their problems. This is not just an emotional issue, it is a practical one. Humans working together are more able to solve difficult problems.

When you have a health crisis or a personal problem, a strong social group can help make sure you get the care you need. People with cancer who have a strong social network do better. There are many people to make sure small tasks get done, that the person gets driven by someone else to their appointments and that there is someone to talk with to distract them from their misery.

As people get older and their memory and physical abilities begin to fail them, friends and family often play a crucial role in making sure their lives continue to work. In fact, some people die not long after being removed from their social network.

Of course, these are observational studies. So, for example, although depression and social isolation are strongly correlated, it is a chicken and egg problem in that we don’t know which comes first. Does depression cause social isolation? Or does social isolation cause depression?

In some cases, regardless of which actually came first, this can become a downward spiral. Isolation can go hand in hand with deteriorating physical and mental health such that you don’t know how to reach out in order to stop it. It can seem like no one would like you anyway, or like it just takes too much energy to try to do anything. This can create a positive feedback loop where isolation and poor mental and emotional health just breeds more of the same until you can seem to find no way out.

Additionally, it is also well known that bad social connections can be bad for your well being. Consider the fact that when someone is murdered, police look first to their closest connections for possible suspects. Also, consider the standard advice to people with substance abuse problems that they should “change your people, your places and your things.” So, if you wish to live a long and healthy life, choose your friends wisely and try to make whatever social connections you have as positive as possible.

Creating a healthy social network is not a simple matter, and the reasons why one may be lacking a vibrant social network can be complex. But the evidence is clear that social isolation itself strongly correlates to poorer physical and mental health, as well as shorter lifespans.

Loneliness: The Mental Epidemic and How to Combat It

More senior citizens are living alone in isolated situations, leading to feelings of loneliness. Experts believe that being alone too much is not good for an individual’s mental health, but there are ways to overcome loneliness.

1: Involvement In Community Activities

After you become an empty nester, you have more time to participate in community activities such as political elections or charity events. Getting involved in these activities can give you a chance to get out of your house and socialize with others.

2: Have a Pet

If you have a pet, then you cannot remain isolated for long periods of time because a dog needs a walk, and you might want to take a cat to a veterinarian. Senior citizens who have pets tend to get out of their houses more often in order to buy supplies or to take a puppy to an obedience class.

3: Begin to Date Again

When you have lost a spouse after many years of marriage, you might stay at home rather than socializing. However, it is okay to begin dating again in order to find a new relationship.

4: Have Hobbies Than Involve Socializing

You should have hobbies that keep you busy in your spare time, but don’t isolate yourself while sewing a quilt or painting a canvas. Look for clubs that focus on your favorite hobby to socialize with other people, and attend meetings to learn more about growing vegetables in a garden or working on genealogy research.

5: Enroll In a Class At a College

Some colleges offer inexpensive classes for senior citizens. Going back to school is an excellent opportunity to meet new people in a positive environment.

6: Participate in Sports

Rather than watching television all day, you can get involved in sport activities such as bowling, golfing or tennis. Participating in sports will keep you physically fit, and you will combat loneliness by being on a team with other players.