The Value of Vitamin C

Vitamin C is an important nutrient that your body requires on a daily basis. This nutrient is in several beverages or foods that include:

• Bell peppers
• Brussels sprouts
• Kale
• Broccoli
• Potatoes
• Orange juice
• Grapefruits
• Cauliflower
• Peas
• Tomatoes
• Raspberries
• Cabbage
• Tangerines
• Papaya

Dietitians recommend eating several servings of fruits and vegetables each day at meals or snacks to get enough vitamin C to remain healthy.

Value of Vitamin C 1: Preventing Scurvy

In the past, scurvy was a common health condition for anyone living in a region where it was impossible to find fresh vegetables and fruits. Scurvy will lead to bleeding from the mucous membranes, tender gum tissue and brown spots on the skin. Additional symptoms from scurvy include chronic fatigue, loss of teeth, mental depression and poor immunity levels. Without any vitamin C, an individual will develop scurvy within one to six months.

Value of Vitamin C 2: Maintaining Bones

Without vitamin C, your bones cannot develop properly, leading to brittle bones that may not grow correctly. In order to have strong bones, you need a lot of collagen, and to have collagen, you must consume foods or supplements that contain vitamin C. Collagen is a protein that is in your body’s bones to improve its structural components.

Value of Vitamin C 3: Strengthening Your Blood Vessels

When you have enough collagen in your body, you will have stronger blood vessels. Your blood vessels are created from an assortment of fibers, including collagen. After an injury such as a severe laceration, ingesting foods that contain vitamin C can help your body’s damaged blood vessels heal faster.

Value of Vitamin C 4: Maintaining Your Brain

Scientists believe that vitamin C can also maintain the functions of your brain to help prevent dementia conditions such as Alzheimer’s disease. Studies revealed that when you eat a diet that contains vitamin C rich beverages and foods, you will reduce your chances of developing dementia by 20 to 25 percent.

Value of Vitamin C 5: Avoiding Strokes

Strokes are common in older adults, but by ingesting enough vitamin C, you are keeping your arteries and blood vessels in better condition. With stronger blood vessels and artery walls, there is less chance of a rupture that can lead to bleeding inside the body and brain.

Value of Vitamin C 6: Preventing Anemia

Anemia is caused by lack of iron, and it can lead to feeling fatigued or dizzy. By consuming enough vitamin C, you are enhancing the absorption of iron from foods such as red meat or spinach. To absorb more iron from foods, experts recommend ingesting vitamin C rich beverages and foods at the same time. You can do this by drinking orange juice when you eat bacon at breakfast or by cooking recipes such as a stir-fry made from broccoli and beef.

The Value of Protecting Your Teeth

 
As you grow older, it’s more difficult to complete certain errands or tasks. Driving to the dentist may not be at the top of your list, but it should be. Reaching your golden years is an achievement. You’re able to enjoy the simpler parts of life, such as gardening or taking a short vacation. These fun times cannot be possible with a toothache following you around. Educate yourself about the value of protecting your teeth, and you’ll make your dentist a regular presence in your life.

Reduced Dental Costs

When you retire, you’re normally on a budget for the rest of your life. You don’t want any extra dental costs gouging your well-laid plans. By remembering the value of protecting your teeth, you won’t have to worry about dental costs. You’ll probably have limited charges, such as biyearly cleanings and X-rays. Although a cavity might arise at times, these costs are minimal compared to more invasive procedures. Your oral health is a value that can have a steep price if you neglect it.

A Smile to Last a Lifetime

There’s almost no value that you can put on your smile because it offers you a sense of confidence. When you take care of your teeth and gums, they’ll shine a brilliant white for most of your life. Your smile can define you among loved ones as you enjoy a good laugh. Neglecting your teeth can lead to discoloration and crooked appearances. Protecting your teeth with regular care only boosts your self-esteem, especially into your senior years.

Fewer Oral Surgeries

No one wants to have an oral surgery, but this situation can become a reality if you don’t protect your teeth. Root canals and other procedures will cost you time and money. Most surgeries can be avoided when you visit a dentist on a regular basis. Any minor issues can be dealt with in a rapid manner so that severe problems can’t erupt from the same area. The pain and recovery period should be motivation enough for you to value your teeth and protect them.

Overall Health Improvement

Your overall health depends on your oral maintenance as well. If you constantly have gingivitis, white blood cells are constantly invading your oral cavity. Because your immune system is fixated on your mouth, other body systems might become ill with other issues. Take care of your teeth, and the value will be apparent through clear physicals and overall well-being.

It’s the simple habits that protect the value of your teeth. Remember to brush twice a day while adding in one flossing regimen. These basic, upkeep actions keep plaque away from your gumline so that you remain as healthy as possible. As the years pass by, you’ll have a protected smile that can enjoy laughter and food on a daily basis.