Why You Should Up Your Water Intake in the New Year

If you didn’t include obtaining a proper water intake in your new year resolutions, you may want to take another look at your goals. The need for always providing your body with good fluids should never be underestimated. Check out these top three benefits of obtaining the proper water intake every day.

Encourages Healthy Weight Loss
Many people are motivated to drink more water to ultimately lose more weight. The shocking truth is that most soft drinks, juices, and alcoholic beverages contain an absurd amount of calories. When you drink a coke three times a week, you are actually packing on pounds without even realizing. The next time you reach for the soft drink or juice in the refrigerator consider grabbing a bottled water instead. The best kept secret in the diet industry is that water is the magic weapon to helping your lose weight in a timely manner.

Supports a Productive Exercise
Along with supporting weight loss, drinking water this new year can also positively impact your exercise routine. According to the American College of Sports Medicine, exercisers should intake about 17 ounces of water before hitting the gym. When you start hydrating before working out, your cells will maintain adequate fluids, which ultimately ensures that your body will not experience tired muscles. The result is a prolonged exercise routine where you will not feel fatigue.

Promotes Optimal Organ Function
Consistently consuming an adequate water intake every day will provide profound nourishment for your kidneys. As long as you continue to drink at least eight glasses of water daily, your kidneys will work relentlessly to quickly remove damaging toxins from your body. If your system isn’t getting enough water, a toxin known as blood urea nitrogen cannot pass out of the body through your urine since you won’t be going to be the restroom as much. The best way to determine if you are consuming appropriate amount of fluids is to make sure that your urine is odorless, light in color, and releases freely.

Provides Nourishment to the Skin
Do you often suffer from dry and aging skin? These unfortunate skin qualities could be a sign that you are indeed dehydrated. The fact is that water helps to retain the moisture in your skin whereas a lack of fluids can have the opposite effect. For the best results, pair proper hydration with daily moisturization to create skin that glows.

While most of us know the importance of drinking enough water on a daily basis, sometimes a gentle reminder is all it takes to ensure that we stay hydrated. If you want beautiful skin, strong muscles, healthy kidneys, and an attractive weight, make water your best friend this new year.