Even If You Can’t Do It In Bali: Open-air Yoga Is Fantastic For You

You might think that an exotic island is the only place where you can perform open-air yoga, but this isn’t true. Enjoy these six fantastic benefits from open-air yoga.

Benefit 1: Exposure to Nature

If you are cooped up inside a building all day, then you are not exposed to nature. Some experts believe that spending too much time inside a building leads to nature deficit disorder. This condition occurs when you don’t spend enough time in natural sunlight near plants and wildlife. One of the best places to enjoy open-air yoga is at a local park or beach where you can see birds, flowers or natural rock formations.

Benefit 2: Increasing Your Vitamin D Levels

When you don’t go outside enough, your body does not manufacture enough vitamin D to remain healthy. If you don’t have enough of this nutrient in your body, then you will have several symptoms, including:

• Low bone density
• Poor natural immunity
• Physical lethargy
• Muscle weakness and cramps
• Low calcium levels in your blood
• Changes in your blood sugar levels

You only need 10 to 20 minutes of exposure to sunlight each day while performing open-air yoga to manufacture enough vitamin D to feel better.

Benefit 3: Meeting New People

An important aspect of exercising in new environments is meeting different people. If you have been going to the same indoor yoga studio for several years, then it is time to meet someone new. Alternatively, maybe you only have yoga workouts at home during the winter, but spring is the perfect time to get outside where there is an open-air yoga class. Socializing is an important way to improve your mental and physical well-being.

Benefit 4: Making You More Aware of Your Surroundings

If you exercise in the same room each day, then you might tune out your surroundings. The habit of ignoring what goes on around you can become a bad habit because you are lost in your thoughts. However, when you go outside in a beautiful natural environment where there are tall trees or huge mountains, you will become more aware of your surroundings.

Benefit 5: Breathing Fresher Air

Rather than continuing to breathe stuffy and stale climate-controlled air inside your home or in a yoga studio, travel to a gorgeous outdoor location to enjoy the fresh air. Controlling your breath or using deep breathing techniques are important when you perform yoga, and when you are outside, the clean air is easier to breathe.

Benefit 6: Improving Your Meditation Skills

At the end of a yoga routine, you will typically recline or sit in a meditative pose. If you have struggled with meditation inside your home or at an exercise studio, then you might have better luck in an open-air yoga class.


Finding the Right Yoga for You!

Finding the Right Yoga for You!

Yoga can be one of the most efficient ways for you to lose weight and improve your mobility. However, there are many different styles of yoga that can all have a positive effect on your life if you are interested in getting specific results. Keep some of the following considerations in mind when you begin looking around for different yoga styles and see how they can help you achieve the results you want.

Desired Results

Begin by assessing your health needs and plan ahead for your yoga style accordingly. some styles of yoga are designed to help you lose weight, while others are meant to help you build muscle mass. Others yet can feature a mixture of the two, providing you with the tools you need to improve your mobility as well. Ultimately, when you know what you want from your workout, you have the opportunity to plan better. Decide what changes you want to see and then find the tools that can put you on the right path.

Group Settings

If you are not sure how you can get started, one of the best ways to proceed is through a group setting. There are many different places and gyms that focus on providing participants with classes in a group setting. These environments are great for new practitioners because it provides them with a sense of structure, which can allow them to branch out into more complicated positions at their own pace. Working in such an environment can also be a good way for you to meet other people who are serious about their health and lifestyle.

Time Available

Another important consideration to make is how much time you have available. Some forms of yoga require much more complicated procedures and stretches. Initially, as a beginner, you can ease your way into more complicated routines and poses, but as you begin to practice more, you may want to plan ahead for your needs. Think about things such as how much time you have for each position and how you want to progress through your workout. There are many yoga positions and techniques that can work with a busy schedule.

Budget Available

Finally, be sure to plan ahead for your budget as well. Almost all yoga poses can be performed with relatively little equipment in the comfort of your own home, but you can always branch out into more complicated styles when you are ready. These styles can benefit from a number of different props, including mats, exercise balls and weights. Depending on how you plan on working through your yoga lessons, you may also need to budget according to your classes in order to keep up with your fellow practitioners.

Is Yoga Alright for Christians?

Are we being punished for all the bad things that we have done? Do you think that when bad things happen that it is paybacks from something done wrong, something that the man from above thinks is wrong? No one will ever know for sure because there is no way to prove it, but some believe this way and think that is the way things are.

I am a fan of yoga. I love it. I think yoga is a very healthy activity that gives you time to connect your mind and body and is so good for your overall well being. There are studies on it as being positive for your health. There is a southern baptist leader who says that the spiritual aspect of yoga is just not Christianity. This is an opinion and we all have our freedom of speech in the United States. I am glad that I have my freedoms too and that I can do my yoga. I love it and will not give it up unless there is a court order, which if I really doubt our country will ever allow that. When you get time alone and you take that time to connect your mind and body, there is no need to bash it or say it is bad, unless you want too, because you can under the right to free speech.